Podcast & Blog Blog Podcast Podcast 11/14/18 Podcast 11/14/18 3 Ways to Keep Body Insecurities from Ruining Your Day Read More Podcast 9/20/17 Podcast 9/20/17 Mary Hyatt: Finding Feel-Good Movement That's Unique to You Read More Podcast 8/2/17 Podcast 8/2/17 Dr. Steve Prentice: How to Un-Wreck Your Body, Lower Stress Levels and Quit Dogmatic "Health" Rules Read More Podcast 1/27/16 Podcast 1/27/16 Audra Dennison: How to Stop Counting Macros and Get Your Period Back Read More Blog 1/17/16 Blog 1/17/16 Can You Have Fitness Goals Without Getting Obsessed With Body Image? Read More Blog 10/23/15 Blog 10/23/15 What Happened When I Reached My Goal Weight Read More Podcast 10/21/15 Podcast 10/21/15 Making Goals, Emailing Strangers, and More Things I Do To Promote Self Growth Read More Blog 6/12/15 Blog 6/12/15 5 Reasons Why I'm Leaving CrossFit Read More Blog 5/22/15 Blog 5/22/15 I Stopped Doing Cardio and This Happened Read More Podcast 5/6/15 Podcast 5/6/15 5 Ways to De-Stress Your Day Read More Podcast 2/11/15 Podcast 2/11/15 Brandon Epstein: The Four Pillars of Fitness Read More Podcast 2/4/15 Podcast 2/4/15 When Healthy is No Longer Healthy Read More 1/25/15 1/25/15 Does your daughter need a Fitbit? Read More Blog 12/22/14 Blog 12/22/14 Why I Retired from Being the Fit Girl Read More
Podcast 9/20/17 Podcast 9/20/17 Mary Hyatt: Finding Feel-Good Movement That's Unique to You Read More
Podcast 8/2/17 Podcast 8/2/17 Dr. Steve Prentice: How to Un-Wreck Your Body, Lower Stress Levels and Quit Dogmatic "Health" Rules Read More
Podcast 1/27/16 Podcast 1/27/16 Audra Dennison: How to Stop Counting Macros and Get Your Period Back Read More
Blog 1/17/16 Blog 1/17/16 Can You Have Fitness Goals Without Getting Obsessed With Body Image? Read More
Podcast 10/21/15 Podcast 10/21/15 Making Goals, Emailing Strangers, and More Things I Do To Promote Self Growth Read More
