Brandon Epstein: The Four Pillars of Fitness
Episode 36: Brandon Epstein used to be a professional fitness model working extensively for Nike, believing that he had finally managed to get the fitness side of things down. Then, after launching his first health app company, he realized that physical fitness is really just a fourth of the equation.From there, Brandon created the four pillars of fitness to make the foundation of his company, as well as his podcast The Entrepreneur Fitness Podcast.He’s also the creator of the Entrepreneur Fitness Academy, where people can learn to build up the four pillars of health and truly learn to thrive in all areas of their life as they grow their business.Here's what we talk about in todays' show:
Brandon's experience with building a business as well as building up his level of fitness
Why a lot of people haven't been able to achieve peak performance
Choosing gratitude over anxiety
The four pillars of fitness
The perfect day visualization (ahhhh I love this)
Visualizing where your fear lives and "sitting" in it
Brandon's experience as a Nike model and his views on "leanness" vs. "fitness"
Using coffee as a stimulant for creativity instead of an every day addiction
How to get into your own flow state for work AKA "mental" fitness
Learn how to embody whatever it is you are doing
Here's where you can find him:
Website: entrepreneurfitness.com
Facebook: facebook.com/EntrepreneurFitnessBrandon
Twitter: twitter.com/Brandon_Epstein
Podcast: bit.ly/Podcast-EF
Click below to listen to Episode 36 of the Mind Body Musings Podcast!
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