Michelle Yeager: Living with Intuition, Accepting Your Body, and How to Break Free From The Dieting Rut
Episode 12: Michelle Yeager is a former fitness model and physique competitor. Her main goal was aesthetics for years until she wound up in an unhealthy place, both physically and mentally. Michelle did what many people in the fitness industry cannot do but so wish they could. She took a step back to analyze her lifestyle and what she wanted for her future. Michelle is now on the road to real health, fitness and happiness and she’s here today to tell us exactly how she did it.
Michelle is also a graduate from the Dominican University in Chicago with a degree in Nutrition. She is a personal trainer, a former fitness competitor and she is an online Health Coach. Michelle is now pursuing an Intuitive Eating Certification so that she can continue to expand her business and teach others how to have food freedom.
Here's what we talked about it today's show
:
An overview of Michelle's past fitness competitions and modeling experiences
A look at what happens to stress levels and social lives during competition prep
The ridiculousness of being uptight about having to eat every three hours on the dot, even if it's warm liquid egg whites
How IIFYM helped Michelle eat more than what she was used to and/or "allowed" to eat
How Instagram pressures people to adopt a particular diet and go all out on it
Why it's not a good idea to count your macros if you're not competing
The trust and faith required to trust your intuitive eating instincts again
Why the book Intuitive Eating is a MUST read for anybody looking to improve their mindset towards their food and body
The importance of eating whatever you want, without any limitations for a decent amount of time when starting to intuitively eat
The real reason why we get cravings and what to do about it
Only following inspirational and encouraging accounts on all social media
Wearing clothes that fit the body you have now
Diving deeper into the correlation between weight and happiness
The powerful movie Earthlings
Why Michelle has adopted a vegan diet and the benefits she's experiencing
A typical day of vegan eating for Michelle
How she learned to give up her strict training routine and adopt an intuitive one
Links & books mentioned in this episode:1. Intuitive Eating by Evelyn Tribole2. Watch Earthlings3. The 80/10/10 Diet by Douglas N. GrahamWhere can you find Michelle? (and seriously, go follow her) Website: yeagerfitness.comInstagram: @_michelleyeager
Facebook Page:
https://www.facebook.com/MichelleYeagerFitness
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Enjoy!