Justin Stenstrom: 3 Steps to Curing Panic Attacks, Elevating Your Life and the Core Foundations of a Healthy Relationship
Episode 130: Justin Stenstrom is a nationally acclaimed life coach, author, entrepreneur, and speaker. He is the founder of EliteManMagazine.com and the host of the Elite Man Podcast on iTunes. Once anxious, insecure, depressed, and unhappy, Justin’s overcome many of life’s greatest obstacles and loves nothing more than helping others do the same!**The Justin Stenstrom Show will be released on December 12th in iTunes as opposed to Dec. 5th as mentioned in the episode. Justin unfortunately had pneumonia and had to delay the launch of his show 1 week. Please subscribe next week!Show notes:
How Justin got lost in transition from middle school to high school
How the transition to high school made Justin depressed, which resulted in a lack of a social life, zero confidence, and an uprising of panic attacks
How he had no direction and was uncertain about his future
What inspired Justin to start helping others through the struggles he used to experience
How in-person relationships are different than an online community
How he took his life to the next level by stepping out of his comfort zone
How he found true happiness by connecting to people
Why it's important to deal with the underlying cause of panic attacks and anxiety before addressing anything elseHow to take control of the mind
What to do during a panic attack:
Sit back and observe
Welcome the panic in
Call out the panic like a person and ask more of it
“We have nothing to fear but fear itself.” - Franklin Roosevelt
The more we ignore a problem, the bigger it becomes and eventually pulls us down
Why it's better to accept and acknowledge a problem than it is to ignore it
The beautiful metaphor of how a rollercoaster changed his life
How to know if the relationship is meant to be:
Little to no arguments
Arguments should be productive
Respect partner completely
Focus on the personality rather than the physical aspect when looking for a partner
The importance of support in a relationship
Must-read book: Ask by Ryan Levesque
Connect with Justin:
{COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HERE.
{NEXT LIVE EVENT} Claim your ticket to come to MORE THAN THIS: a two-day intensive to break limiting beliefs, expand your self-worth, and live for something bigger. Play in the mountains with hosts Amanda Gyuran and I HERE.