Shane Hubbard: Fitness Misconceptions, Dealing with Male Body Image & Having Character
Episode 69: Shane Hubbard is a personal trainer out of Bakersfield, California. He has been studying nutrition and fitness for 10 years. He is certified through the National Academy of Sports Medicine. Some of his more notable mentors are Matt Stone, Paul Chek, Jon Goodman, John Barardi, and JP Sears. Through the years, and many different diets later, Shane has come full circle in his opinion on diet, nutrition, and all other facets pertaining to what is "healthy." Aside from training around the clock, Shane is also a health blogger, where he explores more than just the physical aspects of health, including mental and emotional health, as well as practical means for helping people recharge their metabolism.Show notes:
Shane's emotional experiences with Paul Chek's courses
Shane's perspective on current health misconceptions
Why a six pack isn't necessary for being healthy (word!)
His side effects from a low carb diet, and then a low fat diet
Why there's a "strategic information release" today in regards to health (AKA people are trying to scare us from eating certain foods)
How he became so "in tune" with his character
Shane's tips for dealing with male body image and shame
How Shane, as a trainer, helps his clients to focus on how they feel and not just how they look
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