Kaila Prins: Creating a Healthy Body Image, Exercise Addiction Recovery and Gratitude
Episode 1: Kaila Prins is a Health Coach, former vegan and recovering EDNOS (eating disorder not otherwise specified), certified personal trainer, and as she likes to say, a "twenty-something trying to make peace with her inner thirteen year old girl."
Kaila joins me today in Episode 1 of Mind Body Musings with Maddy Moon to talk about an array of subjects that are dear to both of our hearts, including:
Triggers for the obsessive and regimented dieter and how to break free from the cycle
The controversy of moral righteousness in the health industry
Exercise addictions
How unfortunate circumstances can be a blessing in disguise
Feeling confident in a foreign clothing size
Recognizing the difference between being healthy and being lean
How paleo can help with anxiety
Why being grateful is the key to a happier and "fuller" life
(Direct download link for the episode is at the bottom of this blog post)
Links mentioned in this episode:
Read Kaila's Blog: In My Skinny Genes
Follow Kaila on Twitter: @MissSkinnyGenes
Listen to Kaila's Podcast: Finding Our Hunger
Find Kaila on Facebook: Finding Our Hunger
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Now, are you ready for Episode 1 of Mind Body Musings?
Click below to listen, and please subscribe in iTunes too!