Emily Jean: Why Clean Eating Sucks, the Importance of Language and Understanding the Term Balance
Episode 34: Emily Jean is a Certified Holistic Health Coach who's passionate about working with women to heal their relationships with food, movement and their bodies. Together she helps them create balance throughout the lives, so they can start living and loving life RIGHT NOW instead of always planning for "When I lose 15lbs!"I found Emily Jean after another body positive friend sent me one of her links. THIS one actually. After reading it, I know this girl had to be on my show- HAD to.Here's what we talk about in today's episode:
"The Day I Knew I Was a Fat Girl" by Emily Jean
How the paleo diet can just be yet another diet for many of us
The history of the word "fat"
How are language affects our relationship to basically everything
The dangers of living in a world of "should be's"
The frustrations of labeling your diet as "clean eating"
The steps one should take to break out of food restrictions and labels
Social media purges
The true meaning of balance when it comes to food
Why Emily no longer exercises & how YOU can stop too!
Here's where you can find email:
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I am beyond excited to announce Primal 90 Sessions, a free online resource where you can learn from over 30 top wellness professionals about:
REBUILDING YOUR HEALTH
BALANCING HORMONES
CHANGING SELF-DOUBT
LOVING YOUR BEAUTIFULNESS AGAIN!
Starting February 1st, there will be a new interview released daily. Yes, only one a day so there is plenty of time to catch them all!Interested in this awesomeness? Sign up here: http://bit.ly/1wiHq2QNow....Click below to listen to Episode 34 of the Mind Body Musings Podcast!
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