10 Dieting Side Effects You're Struggling With
Episode 53: Do you feel like you are alone in your struggles with food and your body?In this episode, I talk about 10 dieting side effects for the common clean-eater, meal plan maniac, controlling calorie counter, binge eating babe, orthorexic obsessor and/or weight watching worrier.I think this is an episode you'll want to listen to with a journal nearby...get ready for some "ah ha" moments!What I discuss in this episode:
How to Stop Obsessing Over Food, Dieting and Exercise Webinar (click HERE to claim your seat)
What my mom said to me when I said I had a love/hate relationship with dieting
Why we create stories with food and therefore, fears
The ultimate purpose of living and why it's so crucial to engage in it daily
An important action step you can take today with your partner or family
How to get rid of bloat and gas by giving up dieting
Why your period stopped
Mental fog and blockage
What stress actually feels like
The number one side effect of dieting (a word you should remember today and always)
THIS impactful podcast
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