This Girl Audra: Recovering from an Unhealthy "Health" Obsession
Episode 94: Audra is the girl behind “This Girl Audra” on Instagram and Youtube, where she has helped thousands of girls when it comes to diets, hormones, exercise, and finding a healthy balance with food. Certified in both Plant-Based Nutrition and Personal Training, her goal is to spread the news that hating your body, your exercise routine, and your restrictive diet isn’t necessary and there’s more to life than food. She just released her “Get Your Period Handbook,” a 250+ page ebook full of info on periods, hormones, exercise & food, body image, disordered eating, and 25 easy-to-make recipes to get your hormones going again.Show notes:
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How high school introduced her to the world of dieting and weight loss
How she ended up gaining all of the weight back plus much more by practicing "cheat meals"
Some of the small changes Audra did to effortlessly lose the weight, but how she soon found herself on the other end of the spectrum, obsessed with food and exercise.
Advice Audra has for high schoolers so that they don't fall prey into diet camaraderie
Why you should guard your heart at all times
Why you need to create what it is that you want!
How you can know when your body and health goals are becoming your idol
Why I created my Scripture, Food and Healing course
The beauty of surrendering to God and giving up your need to control
A great analogy to help you realize how God is the only One that can truly satiated your needs
Two of Audra's favourite things about the course
Some great steps for non-believers or new-believers to take if they want to dive a little deeper into faith and Christianity
Connect with Audra:
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