Ruby Fremon: Taking Full Ownership Over Your Life to Create Empowerment and Self-Love
Episode 116: Ruby Fremon is a Coach, Catalyst, and Ignitor. As an expert in self-love, she helps people breakthrough the limits that are holding them back so they can design lives that will have them saying “F*ck yes!”. Ruby empowers her clients to shift into the belief that they can have it all without sacrificing a damn thing. She’s a cheerleader, a supporter, and she isn’t afraid to call you out on your bullshit. What makes Ruby a truly dynamic Coach, is her ability to blend together practicality with spirituality. This fusion helps her clients create massive life shifts that stick.Show notes:
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Ruby's chaotic history with depression, anxiety and inauthenticity
Why she chose to turn to toxic/abusive relationships, drugs and alcohol to cope with her lack of self-worth
How she completely cut out anything and anyone who didn't serve her when she decided to change her life
How the drive for perfectionism can lead you down a dark and obsessive path, but can totally be put to bed when you make the conscious decision to let it go
The inner voice she experienced that helped her to push through, and how we can all use it to move forward in life
Taking ownership over your life is the first step to everything
Always ask yourself, "What was my role in all of this?" to recognize how you played a part in what happened (and as a result, take ownership)
The desire to change your life will only ever come from YOU
The thing Ruby had to become in order to finally create the relationship she wanted
"All love begins with self-love," meaning, prioritize your self-love but don't be obsessed with making it perfect
You can gain an immensely beautiful understanding of love by looking at how much others love you (parents, friends, significant other)
How it's totally okay to focus on self-like instead of self-love in the days that you're struggling more
How Ruby builds up her self-like when she's struggling with her energy
When you resist an emotion because you think you "shouldn't" feel it, you're shoving it under a rug so that it will show up later in your life, even stronger and more debilitating
What Ruby's morning routine looks like
Must-read book: The Four Agreements
Connect with Ruby:
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