Melissa Ambrosini: Mastering Your Mean Girl, Giving Up On Expectations and Filling Yourself Up
Episode 96: Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl, an entrepreneur, self-empowerment speaker, and self-love teacher. In her signature straight-talking style, Melissa teaches women how to master their inner Mean Girl, smash through limiting beliefs, and ditch the self-doubt so that they can start truly living the life of their dreams. Named a 'self-help guru' by Elle Magazine, she is known for her inspirational live events, books, booming online community, her weekly Goddess Groups, game-changing online programs such as Get Your Glow On, and the MA Academy Business Bootcamp.Her mission is to inspire women across the globe to create a heart-centered life that is wildly wealthy, fabulously healthy and bursting with love. You can find her online at MelissaAmbrosini.com.Show notes:
We discuss some chapters of Melissa's journey, including: being a professional dancer, being a partier, having an eating disorder, getting hospitalized, recovering, and obtaining her holistic health coaching certification.
The pressures she experienced as a dancer
Why Melissa decided dancing required her to have too thick of skin and eventually left the industry
Why perfection is a struggle we all face regardless of our shape
The definition of an inner mean girl
Why my mean girl comes out the most whenever I think about public speaking
Melissa's 3 step process for mastering your mean girl
How to let go of having expectations in your relationships and what you can do instead
"Expectations ruin relationships." >> write this on a sticky note and put it on your fridge
A break down in a relationship means a break down in communication
Why you must fill yourself up first in order to fully show up in a relationship
A little insight into my previous relationship and what my healing process has shown me
Tips for having trust in a relationship
Connect with Melissa:
meta property CHANGEYOURHEART
Register for Scripture, Food and Healing, starting April 25th by clicking the image below!