Megan Roosevelt: Recovering from an Eating Disorder by Transitioning Into Plant-Based Eating
Episode 65: Megan Roosevelt is a plant-based Registered Dietitian as well as the founder and CEO of Healthy Grocery Girl®. She is an internationally published author, web TV host and producer, as well as a nutrition expert for television and magazines. Megan has over 3 years of regular television experience as a nutrition expert. Her work has been featured on ABC, CBS, OWN, Shape, Health, Prevention, Real Simple, The Huffington Post and Origin Magazine, to name a few. Healthy Grocery Girl® provides free online cooking videos, quick and easy recipes, healthy lifestyle products and a Nutrition Membership Website that helps people shop, cook & eat healthy in a way that is realistic, fun and delicious!Show Notes:
Megan's emotional eating disorder journey
How she stumbled upon a love for doing grocery tours
The key to loving nutrition without getting obsessed
Two big (helpful) contributors for ending body image and food worries
How she handles online rejection
Explaining the difference between plant-based and vegan
The big protein debate
How to break the mentality of "oh I can only eat THIS much" of any particular food
Keys to better digestion and natural poops!
Her top tips for transitioning into plant-based eating
Connect with Megan:
Sign up for her Nutritional Program HERE (say you heard about it from me in the sign up process!)
{COACHING} Desire to create an online business with your passion for helping others? Want to heal your disordered eating? Want to travel the world, but you’re holding yourself back out of fear? If you’re ready for any big change in your life, apply for my 1:1 coaching HERE{RETREAT} The Feminine Surrender: A Weekend Haven for Restoring Trust, Love and Expression is approaching. Sign up to be notified of the next one HERE.
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Organic peanut butter
Organic peanuts
Organic cacao chips
Pea protein
Organic dates
Organic quinoa
A pinch of cinnamon!
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