Megan Hale: How to Create More Joy in Life, Work and Love
Episode 117: Megan Hale is a retired psychotherapist, enoughness coach, and alignment catalyst helping soulful women create beautiful lives. Currently writing her first book tentatively titled "Learning to Love", Megan loves helping women create rewarding relationships, build inner confidence, and align their lives with what they deserve.She’s the podcast host over at The Enoughness Revolution a feel good conversation on creating more joy in life, work, and love. She’s been featured on some amazing podcasts as well as been published on Mind Body Green, Elephant Journal, and Rebelle Society, to name a few.You can find her hanging out at Megan-Hale.com or in her free Facebook group, the I Am + I Can Tribe.Show notes:
Why Megan started the Enoughness Podcast and how she's become addicted to preaching the message of self-worth
How she helps people locate their own self-worth
Developing forgiveness in order to re-write your story
You're allowed to work on yourself as you love yourself
The difference between happiness and joy
Living with joy is like living with a pair of glasses: you're choosing to look through a lense of joy
Joy is the way you choose to live your life (it's an internal process, where happiness is an external process)
Making amends with things we regret and forgiving ourselves so that we can cultivate more joy instead of heartache
How to avoid walking on eggshells, obsessively watching what you say or how you look, afraid of what people think about you
Why you shouldn't assume how people are going to think or feel
How do deal with people in your life that trigger negative emotions
Courage isn't the opposite of fear, it's the reaction to fear
Why you must heal the shame stories that tell you that you're not good enough as you are
Giving yourself permission to grow, evolve and change in order to live in alignment with yourself
Enoughness means to honor who you are, where you are, and allowing that to be enough
Must-read book: The Alchemist by Paul Coelho
Connect with Megan:
Join the FOREVER FREE RETREAT! If you want to come to Boulder, CO and experience a life-changing weekend with beautiful soul sisters on a mission for freedom, apply HERE.READY TO UNCOVER YOUR DREAMS? For only those that are ready and committed, click HERE to apply for my 1:1 coaching program.Become a Patreon for the show and pledge as little as $1 per episode HERE.