How to Stop Shaming Your Food Choices
Episode 46: First of all, I want to say a big thank you to everyone that read and resonated with my post How Cellulite Saved My Life. All the kind comments and shares mean the world to me. If you haven't read it yet, I would love for you to check it out HERE. And then, if you like it, please challenge yourself to share it with somebody that may need to know just how common cellulite is! The more we share, the more we care.Today I'm talking about a combination of a few things, but the main gist of this episode is how to stop shaming your food choices and start focusing on your motivations.I know it's tough to turn off your shame-o-meter when you're first beginning your food freedom journey, but in this episode, I go over my personal thoughts on this subject and how you can cultivate a judgment-free mindset for you and others.Here's what else I talk about in this episode:
Katie Dalebout from The Wellness Wonderland Radio
The importance of vulnerability and honesty on your road to self-discovery
The difference between dieting and a diet (getting rid of labels)
How a year ago I used diets to get out of my comfort zone
There are no good or bad foods, but also no good/bad actions- it's all based on motivation and perception
The two kinds of "healthy" groups and how we should stop shaming each other (there are obviously many other types, but these are two common ones)
When I caught myself shaming my own food choices and what I did about it
Food choice consequences
How YOU can find your "happy weight" by just eating what you want
{COACHING} Desire to create an online business with your passion for helping others? Want to heal your disordered eating? Want to travel the world, but you’re holding yourself back out of fear? If you’re ready for any big change in your life, apply for my 1:1 coaching HERE