Katie Dalebout: What to do when you're focused on weight instead of health
Episode 41: Ladies and gents, listen up. Today we have an unbelievably amazing and inspirational women who's a perfect fit for the Mind Body Musings Podcast.Katie Dalebout is a life coach, yoga teacher, author and blogger who loves writing and speaking about holistic wellness & personal development on her weekly Podcast Let it Out Radio. She helps people develop a healthy relationship with food and body image by embracing a spiritual connection of their own understanding and letting go of the dogmatic rules we hear time and time again in our culture.Katie’s beliefs are a beautiful thing, and I continuously find myself attracted to her radiating love for miracles and life’s precious details. Katie is an authentic women who isn’t afraid to share her own struggles with her audience similarly to what I try to do on this show. Another thing I appreciate about Katie is her belief in vulnerability. It’s so important to be honest with yourself when it comes to your mindset, and be able to analyze all different aspects of health, especially those beyond the physical aesthetics that the world can see.I was recently on Katie’s podcast so I’ll be sure to share that link on social media when she publishes it, but in the mean time, subscribe to her podcast here so you will have it immediately downloaded to your iTunes when it's up!Here's what we talk about in this AMAZING episode:
How each labels and eating "special" foods made Katie isolated and underweight
The moment Katie had to make a decision to continue the path she was on or make a change (she's never shared this in detail on a podcast before!
Why controlling her weight became so important to her
Thinness as the standard of beauty
"The lower you fall, the higher you fly" by Chuck Palahniuk
The steps Katie took to finally let go of her need for a label
How food obsessions can get in the way of creating love in your relationships
Making the highest good your ultimate desire
"Those who are certain of the outcome can afford to wait and wait without anxiety."- A Course in Miracles
The beauty of being without goals
Moving your body in a way you crave
The beautiful power of journaling
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The Perfection Myth book cover
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