Isabel Foxen Duke: The One Type of Food Deprivation Keeping You From Freedom
Episode 52: Today we have a returning guest on the show....drum roll, please... Isabel Foxen Duke.This girl never ceases to blow my mind.Isabel focuses on the relationship between food, the body and the mind. She helps women to stop being crazy about food and weight; Isabel is a certified health coach and emotional eating expert and she teaches women how to make choices around food effortlessly, without obsessing, counting calories or binge-eating throughout the night. She knows that all women can have the lives they dream about, a life that does not include weight obsession, food restriction, low self-worth and body shaming.We talk about some deep topics in this episode, so I hope you're ready to have your world turned upside down in so many ways!Before we get started, don't forget to sign up for my webinar 5 Ways To Stop Obsessing Over Food & Exercise HERE.It's June 11th at 7:00 PM MST.Hope to see you there! Now, time for the good stuff. Here's what we talk about in this podcast:
The two sides of expressing weight set point theory
How to (and how not to) reclaim the word "fat"
What my current mission is, and how I put it into action daily
How to react to people who talk about their weight loss
Ways to handle family and friends that comment on your size and shape
The definition of emotional deprivation
How shame plays a huge role in our culture and environment
How pole dancing has helped Isabel become more in touch with her feminine side in many different ways
Here's where you can connect with Isabel Foxen Duke:
Get her free guide How To Not Eat Cake
Check out Stop Fighting Food free video training series HERE!
{COACHING} Desire to create an online business with your passion for helping others? Want to heal your disordered eating? Want to travel the world, but you’re holding yourself back out of fear? If you’re ready for any big change in your life, apply for my 1:1 coaching HERE