The Top 6 Reasons Behind Disordered Eating

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Episode 28:  In Top 6 Reasons Behind Disordered Eating, we will dive deep into the main reasons why we cling to disordered eating when life feels out of control. We will focus on applicable actions steps that will lead you to self-discovery and ultimately, food freedom.There will be a blend of both practical guidance, as well as personal experience. I am blessed to have been able to experience my disordered eating journey so that I can now share it with you. Enjoy!These are the 6 reasons behind disordered eating that you're going to learn about today:

  • We're not okay with our weight.

  • We're uncomfortable with the known / lack of control

  • We're afraid

  • We have a Type A personality

  • We trust everyone but ourselves

  • We need a distraction

Ready to take control over your disordered eating? Sign up for my group coaching program!Learn more here: maddymoon.com/bf/

And if you NEVER want to miss an episode, subscribe to this podcast in iTunes HERE (and please leave a review to let me know what you liked about the show!). 

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