Caroline Dooner: How to Stop Being Afraid of Food (for good this time)
Episode 78: Caroline Dooner is the creator of The Eff It Diet, the spiritual anti-diet and a normal eating mentor, as well as a writer/performer. She really wants women to start taking up space, using their voices, and being body rebels. She loves all things mystical, spiritual and creative. She lives in NYC.She has a free 10 day course to help you Stop Being Afraid of Food which you can grab HERE.Show notes:
How being a performer led Caroline down a dark weight-obsessed path
How Caroline's mom's beliefs toward food shaped Caroline's beliefs
How (and why) she developed binge eating disorder as a kid
How Caroline first learned about Intuitive Eating
Her journey from raw veganism to "eating like a French woman" to paleo
Why her low carb paleo diet was making things worse for her health
How she finally learned to give up all food rules and stop fearing food
How Matt Stone and Ray Peat contributed to her food freedom evolution
Ending her fear over fruit and sugar and finally gluten!
Her current relationship with movement and exercise
What Caroline has to say about being a thin woman promoting intuitive eating
Her free 10 day course (HERE)
Connect with Caroline:
Become a patron of the show by contributing as little as $1 per podcast and get a mention on my show HERE!