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5 Ways to Begin Intuitive Eating

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  Episode 42 Happy Day! My book + 11 other self-love kindle books are set to 99 cents for TODAY ONLY! If you want in on this action, go to HERE and subscribe to Buck Books. You will then be directed to a page with all 12 self-love books. If you haven’t yet downloaded my Kindle book, The Perfection […] Read more…

Katie Dalebout: What to do when you’re focused on weight instead of health

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Episode 41   Ladies and gents, listen up. Today we have an unbelievably amazing and inspirational women who’s a perfect fit for the Mind Body Musings Podcast. Katie Dalebout is a life coach, yoga teacher, author and blogger who loves writing and speaking about holistic wellness & personal development on her weekly Podcast The Wellness Wonderland Radio. […] Read more…

How I Got My Period Back By Eating a Sandwich (with Stefani Ruper)

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Episode 40 In this podcast, I speak with returning guest, author and speaker Stefani Ruper about travel, hormones, PCOS and so much more. Stefani Ruper (from Episode 8 of the Mind Body Musings Podcast) is an international go-go dancer, and a nationally renowned eating disorder counselor. She is the author of the paleo woman’s health manifesto Sexy […] Read more…

The Perfection Myth

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I have big news. My book The Perfection Myth: How to Break Free From the Dogmatic Chains of Health and Dieting was released LAST WEEK! If you’re on my mailing list, you already know this because I told you allllll about it, but for a day or so, my book reached the #1 book in 3 […] Read more…

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