Do you want food and exercise
to stop controlling your life?

Don’t believe it’s true? I changed my relationship with food for the better and have helped hundreds of women do the same. Interested in making this your story too?

FREE DOWNLOAD: My 10 Best Tips for Ending Your Obsession with Dieting!

 Latest Podcast

Episode 51: In this podcast, I discuss the top 5 things I’ve learned in the last 50 episodes of the Mind Body Musings Podcast! Some are personal, some literal, some emotional, but all of them are honest and applicable to your life. Here’s what I talk about: What’s happening every Friday moving forward How to get

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When was the last time you looked at your hands and thought about their crucial use in your recovery process? As untraditional as it may sound, your hands can be one of the biggest helpers in reconnecting you to your primal instincts: to survive, thrive, enjoy, relax, travel, experience sensuality, and just have fun! Something

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Work With Maddy

Body Freedom is your best starting point for ending guilt, shame, and regret and changing your relationship with food.

It’s time for you to STOP obsessing and START living. This course is the starting point for all of our clients, so click the link below and let us show you how we can help you best.

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