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Don’t believe it’s true? I changed my relationship with food for the better and have helped hundreds of women do the same. Interested in making this your story too?

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Episode 46: First of all, I want to say a big thank you to everyone that read and resonated with my post How Cellulite Saved My Life. All the kind comments and shares mean the world to me. If you haven’t read it yet, I would love for you to check it out HERE. And then, if you

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It’s Sunday night and I just finished up bulk cooking my chicken breast and broccoli. I’ve been doing this for about five months now, successfully cooking up batches of chicken breast after chicken breast, portioning out my veggies for the week in freezer-safe bags, and steaming pounds of sweet potatoes. I wipe the sweat off

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Body Freedom is your best starting point for ending guilt, shame, and regret and changing your relationship with food.

It’s time for you to STOP obsessing and START living. This course is the starting point for all of our clients, so click the link below and let us show you how we can help you best.

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