Episode 2: Today I have the absolute pleasure to talk with Matt Stone about the pitfalls of being too health-obsessed and why you could be leading your body down a very dangerous road. Matt also tells us how you can build your metabolism back up so you too can be a functioning human being once more! Within this episode you’ll learn how you can eat the foods you love, feel better than ever before, and exercise for enjoyment.

Matt Stone is an independent health researcher, #1 Amazon bestselling author of more than 15 books, and the founder of 180DegreeHealth, a controversial website that has challenged the status quo on health with a combination of cutting-edge science and radical common sense since 2006.

In his books, Stone lays out explicit instructions for achieving a high metabolic rate, the details of which are his greatest discovery in his decade of intensive research.

With an increase in metabolic rate, thousands of his readers and clients have reported improvements in a vast array of disorders: constipation, hair loss, low libido, acid reflux, insomnia, anxiety, cold hands and feet, frequent urination, allergies, skin conditions, chronic infections, infertility, and countless others, all while eating common, enjoyable, comfort foods to their heart’s content.

In this episode we discuss:

  • What is “Diet Recovery”
  • The pitfalls of obsessive healthy eating & low carb diets
  • How calories are the key to raising metabolism and becoming a functioning human being again (YOU NEED LOTS!)
  • How you know when your body is stressed versus when it’s recovering 
  • The Paleo Diet
  • Why Poly Unsaturated Fats  (PUFAs) are best avoided

Learn more about Matt’s work here:

And here’s the link to my review on Diet Recovery: http://wp.me/p3D8tt-Wo

Also, PLEASE accept my apology for 32:00 and 1:04 where my dog decides to join in on the conversation with her not-so-adorable yappy bark. I would edit it out if I could but at the moment, my software can only edit so much. I’ll get better at this with time, rest assured!

Click below & listen to Episode 2 of Mind Body Musings with Matt Stone and subscribe in iTunes here: bit.ly/1jguFRh