Episode 1: Kaila Prins is a Health Coach, former vegan and recovering EDNOS (eating disorder not otherwise specified), certified personal trainer, and as she likes to say, a “twenty-something trying to make peace with her inner thirteen year old girl.”

Kaila joins me today in Episode 1 of Mind Body Musings with Maddy Moon to talk about an array of subjects that are dear to both of our hearts, including:

  • Triggers for the obsessive and regimented dieter and how to break free from the cycle
  • The controversy of moral righteousness in the health industry
  • Exercise addictions
  • How unfortunate circumstances can be a blessing in disguise
  • Feeling confident in a foreign clothing size
  • Recognizing the difference between being healthy and being lean
  • How paleo can help with anxiety
  • Why being grateful is the key to a happier and “fuller” life

 (Direct download link for the episode is at the bottom of this blog post)

Links mentioned in this episode:

Read Kaila’s Blog: In My Skinny Genes

Follow Kaila on Twitter: @MissSkinnyGenes

Listen to Kaila’s Podcast: Finding Our Hunger

Find Kaila on Facebook: Finding Our Hunger

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Now, are you ready for Episode 1 of Mind Body Musings?

Click below to listen, and please subscribe in iTunes too!