Episode 257: Samantha Skelly is a 7-figure entrepreneur, sought after international speaker, best-selling author, and wellness coaching expert. She founded both Hungry for Happiness, a movement that helps people experience true transformation and happiness through trained certified coaches who utilize emotional and energetic coaching techniques, and PAUSE Breathwork, which has a mission to unite humanity by helping people breathe, feel, and thrive.

Samantha has revolutionized the weight loss and self-help industries by examining the individual and underlying causes of food, body, and self-love issues. She has shared her mission on an international platform, with appearances on Global TV, Shaw, NBC, CBC, and BBC, and she’s also been featured in various publications, such as Forbes, The Huffington Post, The Elephant Journal, and The Prevail Project. Samantha continues to spread her message and transform the lives of tens of thousands of people through her programs, worldwide international retreats, motivational speaking engagements, the popular Hungry for Happiness podcast, and her best-selling Hay House book, Hungry For Happiness.

Show notes:

  • To get a free 30-day trial of Audible + 1 free book, go HERE
  • Kettlebell Kitchen: Weekly menus and meal plans. Get $25 off HERE 
  • Why Samantha’s body is craving for her to slow down and how she’s honoring that.
  • “If the journey doesn’t feel like the destination, I’m doing something wrong.”
  • Her mantra: “You’re safe to go slow.”
  • Meeting her emotional needs through “walkie talkies.”
  • How she teaches her nervous system that she’s safe to exist in the stillness.
  • The toxic dependency that the wellness industry has created and how she’s changing that.
  • “Physical weight is the manifestation of the emotional weight.”
  • Why dieting is not sustainable and what you should do instead.
  • Ask yourself: “Where is my heaviness coming from?”
  • How to create a sustainable physical transformation.
  • The important deets for her powerful certification program: Hungry for Happiness 
  • Her “diet-depression” days where she was on 50 diets in 4 years.
  • Her simplified process in making money in the wellness industry.
  • Why she believes many wellness coaches are doing the industry a disservice.
  • What your triggers mean and how they are divine teachers.
  • An introduction into her second company: PAUSE Breathwork.
  • How to cultivate the practice of doing breathwork.
  • Why breathwork is easier for Samantha than meditation.
  • The power of vedic meditation. Past podcast about it HERE
  • Must-read book: When Things Fall Apart by Pema Chodron
  • Her social media strategy that has helped her regain time in her day.
  • Listen to the previous episodes with Samantha HERE and HERE
  • Apply to her certification program: Hungry for Happiness >>>> HERE

Connect with Samantha:

  • Apply to her certification program: Hungry for Happiness >>>> HERE