– LATEST PODCAST –

Letting Your Future Unfold Without a Plan

Episode 308: It can be extremely challenging to let go of control (in a healthy way) and the need for everything to be according to a strict plan. It's even more challenging to let the future unfold in these uncertain and turbulent times. The feminine/masculine...

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Nia Shanks: Embracing Simple Nutrition & Sane Exercise

Nia Shanks: Embracing Simple Nutrition & Sane Exercise

Episode 10: Nia Shanks is a personal trainer and health writer who promotes sane and simple information that allows women to build the bodies they want by focusing on becoming the strongest, most awesome version of themselves. When she's not hittin' the weights...

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Giving Yourself Permission for Other Priorities

Giving Yourself Permission for Other Priorities

Episode 9: Do you ever look at a magazine or fitness competitor and think to yourself: "I wish I could look like that, but I don't have the willpower." "I could never compete, I love food too much." "I don't have nearly enough self-control to have that kind of body."...

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Introducing Maddy Moon (juicy details enclosed!)

Introducing Maddy Moon (juicy details enclosed!)

Episode 4: Isn't it about time Maddy Moon introduces herself in a tell-all episode? (with no details spared-of course) Today, I dive into my past with diets, weight loss, fitness, body image and disordered eating. You're going to LOVE this episode if you've wondering...

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About Maddy
Madelyn Moon is an author, podcast host, retreat leader and transformational life coach. She is a guiding force for women who want to stop over-thinking their lives away, and live with more trust, intuition and flow. Ready to step into your true self?

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