– LATEST PODCAST –

Decoding Your Dreams with Diana Magick

Episode 302: Diana Magick is a mentor, dream worker, facilitator and modern day mystic. Using a blend of ancient and modern practices, Diana helps to bring to life the forgotten gift of divine power that resides within every human. Through her courses, retreats and...

Kevin Geary: Conscious Eating, Developing Awareness & Children Psychology

Episode 6: Kevin Geary is an integrative health coach, founder of Rebooted Body, and host of The Rebooted Body Podcast. He uses a unique blend of ancestral science and modern psychology to help men and women reprogram their body and mind for sustainable fat loss,...

Justin Manning: Breaking Free from Food Allergies, Travel Hacking & the Art of Food Combining

Episode 5: Today we are joined by the one and only Justin Manning, AKA Cavemanning. Justin Manning is a certified trainer and functional movement specialist, with over 15 years of experience as a coach and personal trainer in Washington, DC. His passion for health...

Introducing Maddy Moon (juicy details enclosed!)

Episode 4: Isn't it about time Maddy Moon introduces herself in a tell-all episode? (with no details spared-of course) Today, I dive into my past with diets, weight loss, fitness, body image and disordered eating. You're going to LOVE this episode if you've wondering...

Isabel Foxen Duke: Overcoming Emotional Eating, Facing Your Fear of Weight & Defining Beauty

Episode 3: In this episode, I speak with Isabel Foxen Duke AKA one of the smartest most down-to-earth females in the health coaching world. Isabel Foxen Duke helps women stop being crazy about food and weight. She is a certified health coach and emotional eating...

Matt Stone: Creating a High Metabolic Rate, Eating With Instinct & the Importance of Rest

Episode 2: Today I have the absolute pleasure to talk with Matt Stone about the pitfalls of being too health-obsessed and why you could be leading your body down a very dangerous road. Matt also tells us how you can build your metabolism back up so you too can be a...

Kaila Prins: Creating a Healthy Body Image, Exercise Addiction Recovery and Gratitude

Episode 1: Kaila Prins is a Health Coach, former vegan and recovering EDNOS (eating disorder not otherwise specified), certified personal trainer, and as she likes to say, a "twenty-something trying to make peace with her inner thirteen year old girl." Kaila joins me...