3 Ways to Keep Body Insecurities from Ruining Your Day

Episode 229: In this podcast, Madelyn Moon discusses three powerful ways that body insecurities can be transformed and healed so that they do not continue to wreak havoc on your day. If you struggle with body shame, exercise addiction, body dysmorphia, and/or...

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How to Love Your Body Again

Episode 13: Today I am reading the first five steps from my free ebook How to Love Your Body Again (update- this book is now 10 Prove Steps for Ending Any Diet Obsession.) There are 10 steps in total, but I wanted to give you the first five because sometimes listening...

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Nia Shanks: Embracing Simple Nutrition & Sane Exercise

Episode 10: Nia Shanks is a personal trainer and health writer who promotes sane and simple information that allows women to build the bodies they want by focusing on becoming the strongest, most awesome version of themselves. When she's not hittin' the weights...

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About Maddy
Madelyn Moon is an author, podcast host, retreat leader and transformational life coach. She is a guiding force for women who want to stop over-thinking their lives away, and live with more trust, intuition and flow. Ready to step into your true self?

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