Fresh Ideas to Mix Up Your Spirituality Self-Care Toolbox

Episode 179: Have you been using the same tools in your self-care practice for years? Are you ready to try a few new things? I am a huge advocate of self-care, as it is a tool I use to practice my self-love. Self-care is self-love, but self-love is not only self-care....

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Summer Innanen: Rock Your Body Image

Episode 37: Summer Innanen is a Certified Nutritional Practitioner and Body Image Coach, specializing in emotional eating. She helps women all over the world to ditch their diet demons, amp up their confidence, and break free of calorie-counting, deprivation and guilt...

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Brandon Epstein: The Four Pillars of Fitness

Episode 36: Brandon Epstein used to be a professional fitness model working extensively for Nike, believing that he had finally managed to get the fitness side of things down. Then, after launching his first health app company, he realized that physical fitness is...

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When Healthy is No Longer Healthy

Episode 35: Hey hey what's up everybody! I just returned from my trip to Kauai and I immediately decided to create this podcast with a message that I find very important. One of the most difficult things for people to resist when they are cultivating body freedom is...

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The Truth About Naked Fitness Competitors

Episode 33: In this episode I take a moment to explain the truth about fitness competitors and their awesome naked bodies. I've seen it and now I can share it. Hint- their bodies aren't awesome for the reason you may be thinking. What I talk about today: How to Love...

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The Top 6 Reasons Behind Disordered Eating

Episode 28:  In Top 6 Reasons Behind Disordered Eating, we will dive deep into the main reasons why we cling to disordered eating when life feels out of control. We will focus on applicable actions steps that will lead you to self-discovery and ultimately, food...

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Madelyn Moon is an author, podcast host, retreat leader and transformational life coach. She is a guiding force for women who want to stop over-thinking their lives away, and live with more trust, intuition and flow. Ready to step into your true self?

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