Episode 55: Noelle Tarr has a message that revolves around enjoying your life, the food you eat and the movement you do. She is the author of the blog Coconuts & Kettlebells. She has a passion for eating and moving like a human, supporting her local farms, any product that she can make from coconut oil, and her considerably large, but very necessary collection of workout shoes.

She has bachelor’s degree in Public Relations and Marketing, and she’s a Nutritional Therapy Practitioner (NTP™), certified by the Nutritional Therapy Association. She’s the writer behind all the posts you’ll find on her site coconutsandkettlebells.com, and she also writes for other publications, including Wellness Magazine.

Here’s what we talk about in this show:

  • Why I Don’t Want Six Pack Abs by Noelle << read dis
  • Noelle’s history with IBS, fitness and dieting
  • Using fitness and restriction to manipulate your “score card” in life
  • Why Noelle took laxatives for a time and why she stopped
  • Definition and side effects of IBS
  • How you can create sensitivities to certain foods by not eating them at all and by eating too much of them
  • Creating food freedom when you have dietary allergies
  • The importance of getting allergy tested to know if you really have an intolerance or if you’re actually just feeding your need to control and restrict

Where you can connect with Noelle:

{COACHING} Desire to create an online business with your passion for helping others? Want to heal your disordered eating? Want to travel the world, but you’re holding yourself back out of fear? If you’re ready for any big change in your life, apply for my 1:1 coaching HERE

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