Episode 51: In this podcast, I discuss the top 5 things I’ve learned in the last 50 episodes of the Mind Body Musings Podcast! Some are personal, some literal, some emotional, but all of them are honest and applicable to your life.

Here’s what I talk about:

  • What’s happening every Friday moving forward
  • How to get my podcast and blog posts delivered to your inbox weekly (click HERE)
  • The many different ways I’ve changed in the past year
  • How you can burn just as many (if not more) calories doing every day activities like cooking, cleaning, walking, working, and moving as you can in a workout
  • Why it’s okay, and maybe necessary, to “eat everything” shamelessly for awhile (and not have to burn it off in the gym) in order to finally figure out intuitive eating
  • EVERYTHING works in regards to food, fitness, and lifestyle…so don’t stress so much about being consistent and “perfect”
  • Why you should not put people on a pedestal
  • My favourite podcast episodes and books in the past year! (links below)
  • Get my digital workbook HERE

Links for my top favourite episodes:

  1. Jordan Younger
  2. Drew Manning
  3. Emily Jean
  4. Leigh Peele
  5. George Bryant

My favourite books in the past year:

  1. The Purpose Principles– Jake Ducey
  2. Inspired and Unstoppable– Tama Keives
  3. The Prosperous Coach– Steve Chandler
  4. Make it Happen– Lara Casey
  5. Mindful Eating– Dr. Jan Bays
  6. It Was Me All Along– Andie Mitchell

{COACHING} Desire to create an online business with your passion for helping others? Want to heal your disordered eating? Want to travel the world, but you’re holding yourself back out of fear? If you’re ready for any big change in your life, apply for my 1:1 coaching HERE

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