Episode 40: In this podcast, I speak with returning guest, author and speaker Stefani Ruper about travel, hormones, PCOS and so much more.

Stefani Ruper (from Episode 8 of the Mind Body Musings Podcast) is an international go-go dancer, and a nationally renowned eating disorder counselor. She is the author of the paleo woman’s health manifesto Sexy by Nature: The Whole Foods Solution to Radiant Health, Lifelong Sex Appeal, and Soaring Confidence, as well as the voice behind the Paleo for Women blog, the first ever body image and self love podcast Live. Love. Eat., and a self-love YouTube Channel. You can find her at any of those places, on Facebook, or on Twitter.

What we talk about in this episode:

  • What’s on the horizon for Stefani and her business
  • Why I Don’t Want Six-Pack Abs by Noelle
  • Stefani’s experience in Spain with salsa dancing and men
  • The signals I received from my body a week before my period finally arrived
  • The power of eating a sammich
  • The rate at which you get your period back can depend on either giving your body a lot of calories quickly or adopting a more moderate approach
  • Supplements, dairy and vitamins and their connection to hormones
  • Feeling sick after consuming vitamins
  • Low testosterone (low T) and where it comes from
  • All of the wonderful things Stefani is working on

Connect with Stefani here:


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{COACHING} Desire to create an online business with your passion for helping others? Want to heal your disordered eating? Want to travel the world, but you’re holding yourself back out of fear? If you’re ready for any big change in your life, apply for my 1:1 coaching HERE

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