Episode 1: Kaila Prins is a Health Coach, former vegan and recovering EDNOS (eating disorder not otherwise specified), certified personal trainer, and as she likes to say, a “twenty-something trying to make peace with her inner thirteen year old girl.”
Kaila joins me today in Episode 1 of Mind Body Musings with Maddy Moon to talk about an array of subjects that are dear to both of our hearts, including:
- Triggers for the obsessive and regimented dieter and how to break free from the cycle
- The controversy of moral righteousness in the health industry
- Exercise addictions
- How unfortunate circumstances can be a blessing in disguise
- Feeling confident in a foreign clothing size
- Recognizing the difference between being healthy and being lean
- How paleo can help with anxiety
- Why being grateful is the key to a happier and “fuller” life
(Direct download link for the episode is at the bottom of this blog post)
Links mentioned in this episode:
Read Kaila’s Blog: In My Skinny Genes
Follow Kaila on Twitter: @MissSkinnyGenes
Listen to Kaila’s Podcast: Finding Our Hunger
Find Kaila on Facebook: Finding Our Hunger
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Now, are you ready for Episode 1 of Mind Body Musings?
Click below to listen, and please subscribe in iTunes too!
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Like the podcast. Could use an rss feed so my pod app can catch it
Hi Ron!
Glad you liked it. There will be an RSS Feed by Episode 4!
Stay tuned 🙂
Really good podcast! Kaila always has a good way of explaining how difficult an eating disorder. I’ve had anorexia so I know exactly what it is like. Besides that, she has a really great voice 🙂