5 Ways to De-Stress Your Day

5 Ways to De-Stress Your Day

Episode 48: I’ve been trying to reclaim my self-care habits lately in order to de-stress and create more focus. I realize that there are a few things I’ve been doing (and not doing) every day that have built up some anxiety in my mind, which in turn,...
How to Stop Shaming Your Food Choices

How to Stop Shaming Your Food Choices

Episode 46: First of all, I want to say a big thank you to everyone that read and resonated with my post How Cellulite Saved My Life. All the kind comments and shares mean the world to me. If you haven’t read it yet, I would love for you to check it out HERE....
Jia Jiang: 100 days of Rejection Therapy

Jia Jiang: 100 days of Rejection Therapy

Episode 45: Jia Jiang came to the United States with the dream of being the next Bill Gates. But despite early success in the corporate world, his first attempt to pursue his entrepreneurial dream ended in rejection. Jia was crushed, and spiraled into a period of deep...
3 Types of Eating You Don’t Know About Yet

3 Types of Eating You Don’t Know About Yet

Episode 44: Welcome back to another insightful episode of the podcast! Today’s show is brought to you by Ditch Metabolic Damage, where all of your wildest dreams occur in a simple Thursday night webinar. But seriously, in today’s episode I am sharing with...

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