Kjerstin Gruys: A Year Without Mirrors

Kjerstin Gruys: A Year Without Mirrors

Episode 54: In the midst of planning a wedding, Kjerstin Gruys discovered she was falling prey into bridal societal pressures and decided to go against the grain by not looking at her body in a mirror for a full year. She compiles her experiences in her book Mirror,...
10 Dieting Side Effects You’re Struggling With

10 Dieting Side Effects You’re Struggling With

Episode 53: Do you feel like you are alone in your struggles with food and your body? In this episode, I talk about 10 dieting side effects for the common clean-eater, meal plan maniac, controlling calorie counter, binge eating babe, orthorexic obsessor and/or weight...

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