Unpacking Sexual Shame

Unpacking Sexual Shame

Episode 200: It’s evident in our society that women have been exposed to two extremes with their sexuality, both which lead to sexual shame: exploitation and repression. The media has been exploiting women’s sexuality for decades as a way to diminish and...
Dr. Anita Johnston: Eating in the Light of the Moon

Dr. Anita Johnston: Eating in the Light of the Moon

Episode 198: Anita Johnston, Ph.D., is a Depth Psychologist and author of Eating in the Light of the Moon, which has been published in six languages.  She is the co-creator of the online course, Light of the Moon Café, which is an interactive “workbook” and women’s...
How to Stop Feeling Guilty for Being Happy

How to Stop Feeling Guilty for Being Happy

Episode 197: Last week, I had a friend come up to me and share that he had been experiencing guilt for his happy childhood after he experienced his first sharing circle where he listened to everyone’s traumatic stories… but yet he had nothing...
Why You May Want to Get Out of Your Routine

Why You May Want to Get Out of Your Routine

Episode 195: When was the last time you decided it was time to get out of your routine and jump ship on your day-to-day rituals? Does it make you tense up to simply think about not having all of your creature comforts if you were to take a small trip or distance...
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