8 Ways Perfectionism is Keeping You From Enjoying Sex

8 Ways Perfectionism is Keeping You From Enjoying Sex

In our culture, there are two big things that happen with sex: repression and exploitation. The media uses sex to sell just about everything, from weight loss pills to burgers to perfume. Movies make billions of dollars off their steamy romantic shots while Disney is...
Skincare, Pilates and Other Things I’m Loving Lately

Skincare, Pilates and Other Things I’m Loving Lately

Phew, it’s been a hot minute since I last sat down to write a blog post. I’ve gone through a really intense period of focus on what I believe I’m best at: 1:1 coaching, podcasting and live events. Those are my focuses. That said, I have an ancient love for writing and...
Confidence Revival Retreat 2017 at Kripalu

Confidence Revival Retreat 2017 at Kripalu

One thing I’ve learned about transformational experiences is that typically, words cannot encompass the experience. They just can’t do it justice. You can use all of the powerful, emotional, descriptive words that you know, yet, in the end, the only thing...
This is Why My Boyfriends Used to Turn Me Off

This is Why My Boyfriends Used to Turn Me Off

“I just want to feel loved,” he said crying. “You are loved! Why are you crying? Stop crying,” I said back impatiently. “I don’t feel loved right now. You’re yelling at me and we’re fighting,” he said. I stormed off into the bedroom and slammed the door, anger pulsing...

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