Skincare, Pilates and Other Things I’m Loving Lately
Phew, it’s been a hot minute since I last sat down to write a blog post. I’ve gone through a really intense period of focus on what I believe I’m best at: 1:1 coaching, podcasting and live events. Those are my focuses. That said, I have an ancient love for writing and...
Confidence Revival Retreat 2017 at Kripalu
One thing I’ve learned about transformational experiences is that typically, words cannot encompass the experience. They just can’t do it justice. You can use all of the powerful, emotional, descriptive words that you know, yet, in the end, the only thing...
31 Experts Share Their Juiciest Ways to Harmonize Your Feminine and Masculine Energies
From the bottom of my heart, I’m in love with conversations around the Feminine and the Masculine and how to harmonize them. This is one of those topics I believe you have endless potential to learn from, so I decided, what better way to celebrate that than to...
What Exercise Addiction and Orthorexia Recovery Looks like 4 Years Later
“If I died today, the only thing people would remember me for would be my ability to eat clean and workout hard. That’s…it,” I said, staring at the ceiling on the hotel bed. I had a pumpkin pie Pop-Tart in one hand and an apple in the other (accompanied by a jar of...
This is Why My Boyfriends Used to Turn Me Off
“I just want to feel loved,” he said crying. “You are loved! Why are you crying? Stop crying,” I said back impatiently. “I don’t feel loved right now. You’re yelling at me and we’re fighting,” he said. I stormed off into the bedroom and slammed the door, anger pulsing...
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