15 Tips for Raising Body Positive Kids
It’s no secret that much of our culture has become body-obsessed and food fearing. Whether you’re consumed with your physique, workout, step-o-meter, calorie counting app or the latest fad diet, you’re not the only one affected by what you spend your...
Sacred Sound Healing: Using Sound to Heal the Mind + Body
Sacred Sound Healing is a guest post by Nina Passero. Read About the Author below to read more about her work. “Every illness is a musical problem — the healing, a musical solution…” – NOVALIS, The Encyclopedia (1772-1801) Ever wonder why music is so...
2017 Holiday Gift Guide
‘Tis the season for all of the things. Lovely things, little things, funny things, significant things, useless things. Since I’ve become a minimalist over the past several years, I give in the same way I want to receive: with intention. I love receiving heart-felt...
Do I Let Go or Keep Going? How to Know.
I recently shared a powerful quote on my Instagram that seemed to resonate with my tribe. The image said, “Constantly torn between “if it’s meant to be, it will be” and “if you want it, go and get it.”” Within minutes, I was receiving questions, comments and messages...
I Eat Dairy, Bread and Grains…And I’m The Healthiest I’ve Ever Been
I like to roll out of bed around 7 AM and start my day with coffee (might be organic, might not- don’t care). Following that, I break my fast quickly with a couple pieces of toast as well as a yogurt bowl including berries and peanut butter. There’s not a single...
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