5 New Ways to Use Your Hands For Recovery

5 New Ways to Use Your Hands For Recovery

When was the last time you looked at your hands and thought about their crucial use in your recovery process? As untraditional as it may sound, your hands can be one of the biggest helpers in reconnecting you to your primal instincts: to survive, thrive, enjoy, relax,...
I Stopped Doing Cardio and This Happened

I Stopped Doing Cardio and This Happened

The belief systems we create for ourselves govern our daily decisions and actions. Unfortunately, we usually don’t have an initial say in developing these beliefs because they’re adopted subtly and quickly from messages we internalize from the world. We...
Always on the hunt for new ways to lose weight? Read this.

Always on the hunt for new ways to lose weight? Read this.

“Okay, now take off your shirt and let’s see how your stomach is coming along,” said my trainer. I stripped off my tank top, revealing my black Target sports bra, feeling slightly embarrassed for not having high-quality fitness clothing when I’m sure he assumed I...
Top Five Intuitive Eating Hacks

Top Five Intuitive Eating Hacks

You’ve been dieting for what feels like years now. You’ve had a coach tell you what to eat since dinosaurs were roaming the planet. You remember all of your previous trainers’ names better than you remember your high school friends’ names. Your goal weight comes to...

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