Top Five Intuitive Eating Hacks
You’ve been dieting for what feels like years now. You’ve had a coach tell you what to eat since dinosaurs were roaming the planet. You remember all of your previous trainers’ names better than you remember your high school friends’ names. Your goal weight comes to...
How I Realized My Diet Was Keeping Me in Social Prison
“You ready?” he asked, as we drove down the dirt road to the paddle board pick-up location. “Yes, uh huh,” I answered, though my mind was obviously elsewhere. I was on a date with a blond-haired, blue-eyed trainer I had just met the week before when I was doing my...
This One Thing Was Proof of My Eating Disorder Recovery- by Brandon Boylan
Recently my cousin gave me a calendar. It changed my life, and I want to shout from the mountaintop how amazing it feels. Since I live in Texas and we are devoid of any good mountains (and I’m not the outdoorsy type), writing this blog post is my shout. Hopefully you...
The “Perfect” Body by Cassey Ho
Okay so this video is amazing. Wonderful. I’ve had about 10 different people text and email it to me, so I decided it was time I posted it up myself to share with the world. How many times have you found yourself feeling accomplished and alive, only to be told...
Why I Stopped Bulk Cooking
It’s Sunday night and I just finished up bulk cooking my chicken breast and broccoli. I’ve been doing this for about five months now, successfully cooking up batches of chicken breast after chicken breast, portioning out my veggies for the week in freezer-safe bags,...
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