What Happened When I Reached My Goal Weight

What Happened When I Reached My Goal Weight

This is a guest post by Shanna Rochon; read About the Author below to learn more about her work. Like so many others, I have not escaped falling victim to thinking my life would suddenly become rainbows and butterflies as soon as I reached my “goal” weight. I thought...
Are All Fitness Competitions Bad?

Are All Fitness Competitions Bad?

“I’m going to compete so that I can get my body back…but an even hotter one!” she says. “I’m going to compete, but I’m going to do it in a healthy way because I have a super safe coach who says he always puts health first,” she says. “I’m going to do a fitness...
How to Deal With Weight That Won’t Budge

How to Deal With Weight That Won’t Budge

This is a guest post by Chris Sandel. Read About the Author below to read more about his work. I remember when I was 23 and just starting to focus on diet and exercise. I picked up a copy of Body For Life and was just in awe. I saw these before and after pictures and...

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