4 Surprising Ways I Have Experience Intuitive Living
Intuitive eating never felt difficult for me. It felt impossible. I couldn’t comprehend how “normal” eaters could simply feel their emotions or desires, and then eat based on their biological cues. Oh, and that whole fullness thing? How does one get there?...
3 Keys for Handling Rejection Online
We live in a society where becoming an entrepreneur is not only possible, but it’s also encouraged. Whether your calling is as a writer, speaker, coach, inventor, artist, musician, athlete, or leader, you can make your dream come to life by taking action, doing...
How to Help Others With an Eating Disorder Even When You Are Still Suffering
One of the strangest realizations for me is when I realize that people still think of “clean eating” when they think of me. They don’t know what I’m up to these days, so when they see me after two years of not reading a single post of mine, or listening to a podcast,...
How A Flatter Butt Gave Me The Beach Body I Always Wanted
In two days I’ll be on my way to Alabama to spend a week on the gulf coast with forty plus family members and one charming boyfriend. You know what that means…swimsuits, unpredictable meals, and unscheduled days. I mean, literally everything is going to be...
5 Reasons Why I’m Leaving CrossFit
Many times people come to me saying that they want to help others recover from their disordered eating patterns, but they aren’t fully recovered themselves and so they don’t feel confident enough to coach. I understand this fear more than they know. In fact, I don’t...
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