How A Flatter Butt Gave Me The Beach Body I Always Wanted
In two days I’ll be on my way to Alabama to spend a week on the gulf coast with forty plus family members and one charming boyfriend. You know what that means…swimsuits, unpredictable meals, and unscheduled days. I mean, literally everything is going to be...
5 Reasons Why I’m Leaving CrossFit
Many times people come to me saying that they want to help others recover from their disordered eating patterns, but they aren’t fully recovered themselves and so they don’t feel confident enough to coach. I understand this fear more than they know. In fact, I don’t...
How to Handle People That Comment on Your Body
Working with as many people as I do, I keep my ears open and eyes peeled for repetitive issues. While we all have different stories and journeys, the root causes for our issues with our bodies typically come from similar originations. One thing I’ve realized in the...
5 New Ways to Use Your Hands For Recovery
When was the last time you looked at your hands and thought about their crucial use in your recovery process? As untraditional as it may sound, your hands can be one of the biggest helpers in reconnecting you to your primal instincts: to survive, thrive, enjoy, relax,...
I Stopped Doing Cardio and This Happened
The belief systems we create for ourselves govern our daily decisions and actions. Unfortunately, we usually don’t have an initial say in developing these beliefs because they’re adopted subtly and quickly from messages we internalize from the world. We...
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