5 Reasons Why I’m Leaving CrossFit

5 Reasons Why I’m Leaving CrossFit

Many times people come to me saying that they want to help others recover from their disordered eating patterns, but they aren’t fully recovered themselves and so they don’t feel confident enough to coach. I understand this fear more than they know. In fact, I don’t...
How to Handle People That Comment on Your Body

How to Handle People That Comment on Your Body

Working with as many people as I do, I keep my ears open and eyes peeled for repetitive issues. While we all have different stories and journeys, the root causes for our issues with our bodies typically come from similar originations. One thing I’ve realized in the...
5 New Ways to Use Your Hands For Recovery

5 New Ways to Use Your Hands For Recovery

When was the last time you looked at your hands and thought about their crucial use in your recovery process? As untraditional as it may sound, your hands can be one of the biggest helpers in reconnecting you to your primal instincts: to survive, thrive, enjoy, relax,...
I Stopped Doing Cardio and This Happened

I Stopped Doing Cardio and This Happened

The belief systems we create for ourselves govern our daily decisions and actions. Unfortunately, we usually don’t have an initial say in developing these beliefs because they’re adopted subtly and quickly from messages we internalize from the world. We...

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