Are All Fitness Competitions Bad?
“I’m going to compete so that I can get my body back…but an even hotter one!” she says. “I’m going to compete, but I’m going to do it in a healthy way because I have a super safe coach who says he always puts health first,” she says. “I’m going to do a fitness...
How I Am Experiencing Food Freedom While “Removing” Triggering Foods (for now)
One thing you’ve probably heard me say a lot on my podcast is, “Eat the food! You may be gassy, bloated and uncomfortable at first but it will go away. It’s just your body getting used to new foods and it takes time to digest.” Is this true? ABSOLUTELY. But is it also...
The Difference Between Full Recovery and “Recovered Enough”
This is a guest post by Kaila Prins. Read About the Author below to read more about her work. It took 13 years for me to be diagnosed with anorexia/eating disorder not otherwise specified, because for about 99.5% of that time, I was displaying “healthy” behaviors. I...
5 Things That Remind Me to Enjoy Vacation Instead of Obsess Over Food
This is a guest post by Hayley Blake; read About the Author below to learn more about her work. Vacations. Times to abandon routines, embrace adventure, and explore new places, foods, and activities. Vacations are things most people look forward to and get excited...
How to Deal With Weight That Won’t Budge
This is a guest post by Chris Sandel. Read About the Author below to read more about his work. I remember when I was 23 and just starting to focus on diet and exercise. I picked up a copy of Body For Life and was just in awe. I saw these before and after pictures and...
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