I Stopped Doing Cardio and This Happened
The belief systems we create for ourselves govern our daily decisions and actions. Unfortunately, we usually don’t have an initial say in developing these beliefs because they’re adopted subtly and quickly from messages we internalize from the world. We...
3 Forms of Meditation That Don’t Require Lying Down
Let’s be real, life can get crazy. Sometimes I’m really on point when it comes to self-care, and other times I let the hustle and bustle of coaching take over my days and nights. I often feel extremely inspired during the longevity of the rush, but the minute the...
Always on the hunt for new ways to lose weight? Read this.
“Okay, now take off your shirt and let’s see how your stomach is coming along,” said my trainer. I stripped off my tank top, revealing my black Target sports bra, feeling slightly embarrassed for not having high-quality fitness clothing when I’m sure he assumed I...
Top Five Intuitive Eating Hacks
You’ve been dieting for what feels like years now. You’ve had a coach tell you what to eat since dinosaurs were roaming the planet. You remember all of your previous trainers’ names better than you remember your high school friends’ names. Your goal weight comes to...
How I Realized My Diet Was Keeping Me in Social Prison
“You ready?” he asked, as we drove down the dirt road to the paddle board pick-up location. “Yes, uh huh,” I answered, though my mind was obviously elsewhere. I was on a date with a blond-haired, blue-eyed trainer I had just met the week before when I was doing my...
More About Maddy
