How to Handle People That Comment on Your Body
Working with as many people as I do, I keep my ears open and eyes peeled for repetitive issues. While we all have different stories and journeys, the root causes for our issues with our bodies typically come from similar originations. One thing I’ve realized in the...
5 New Ways to Use Your Hands For Recovery
When was the last time you looked at your hands and thought about their crucial use in your recovery process? As untraditional as it may sound, your hands can be one of the biggest helpers in reconnecting you to your primal instincts: to survive, thrive, enjoy, relax,...
I Stopped Doing Cardio and This Happened
The belief systems we create for ourselves govern our daily decisions and actions. Unfortunately, we usually don’t have an initial say in developing these beliefs because they’re adopted subtly and quickly from messages we internalize from the world. We...
3 Forms of Meditation That Don’t Require Lying Down
Let’s be real, life can get crazy. Sometimes I’m really on point when it comes to self-care, and other times I let the hustle and bustle of coaching take over my days and nights. I often feel extremely inspired during the longevity of the rush, but the minute the...
Always on the hunt for new ways to lose weight? Read this.
“Okay, now take off your shirt and let’s see how your stomach is coming along,” said my trainer. I stripped off my tank top, revealing my black Target sports bra, feeling slightly embarrassed for not having high-quality fitness clothing when I’m sure he assumed I...
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