How to Stop Binging (Part 1)

How to Stop Binging (Part 1)

About half a year ago, somebody asked me something. They said, “Madelyn, I want to know how to stop binging but I also want to go on a sugar detox.” The lights in my brain set off, whereas in her brain, she’s scavenging for all the possible answers I might be able to...
3 Keys for Handling Rejection Online

3 Keys for Handling Rejection Online

We live in a society where becoming an entrepreneur is not only possible, but it’s also encouraged. Whether your calling is as a writer, speaker, coach, inventor, artist, musician, athlete, or leader, you can make your dream come to life by taking action, doing...
5 Reasons Why I’m Leaving CrossFit

5 Reasons Why I’m Leaving CrossFit

Many times people come to me saying that they want to help others recover from their disordered eating patterns, but they aren’t fully recovered themselves and so they don’t feel confident enough to coach. I understand this fear more than they know. In fact, I don’t...

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