How to Deal With Weight That Won’t Budge
This is a guest post by Chris Sandel. Read About the Author below to read more about his work. I remember when I was 23 and just starting to focus on diet and exercise. I picked up a copy of Body For Life and was just in awe. I saw these before and after pictures and...
3 Ways Pole Dancing Has Changed My Life
About a year ago, I came to terms with the fact that my body doesn’t authentically enjoy one of society’s most praised and “admirable” activities: hitting the gym. In the back of my mind I knew this for a while, but I kept shoving the realization further and further...
My Biggest Food Struggle Right Now
I’ve recently had to come to terms with something I’ve been denying for years. As you know from reading my book and listening to my podcasts, I’ve had some pretty frustrating digestion issues after more than seven years of disordered eating. After dieting and dieting...
How to Stop Binging (Part 2)
It’s been a week since I wrote How to Stop Binging Part 1. As I wrote in Part 1, the first step to healing any disorder is acceptance and acknowledgment of who you are as a person. Go back and read that article here before you continue on to this next part…. The next...
How to Stop Binging (Part 1)
About half a year ago, somebody asked me something. They said, “Madelyn, I want to know how to stop binging but I also want to go on a sugar detox.” The lights in my brain set off, whereas in her brain, she’s scavenging for all the possible answers I might be able to...
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