CRAVING SUGAR ALL THE TIME
“HELP!!! I’m doing intuitive eating and I’m craving sugar all the time. Like, every day. What do I do?” Watch this to find out. Want help with this? Contact me for a Powerful Coaching Session...
How Grief Taught Me Self-Love
This is a guest post by Stephanie Horning. Read About the Author below to learn more about her work. “The soul would have no rainbows if the eyes had no tears.” -John Vance Cheney Do you love yourself? Take a moment and dig deep. Think about this hard. Can you sit...
STOP TRACKING YOUR LIFE AWAY
STOP TRACKING YOUR LIFE AWAY. I’ve wasted so much time slaying over numbers, tracking my “progress” with food, and obsessively monitoring my fitness. I was not controlling my fitness regime, my fitness regime was controlling me. The numbers, the...
You Don’t Need to Love Your Body
This is a guest post by Amie Tollefsrud. Read About the Author below to learn more about her work. That’s right. You don’t need to love your body. There tends to be a misconception in the post-fitspiration world of body positivity that the opposite of body-hatred is...
Help! I Eat The Same Amount As My Partner and We’re The Same Size!
I looked at my empty plate and realized I had eaten exactly as much as he had, plus more. And I had eaten a snack just an hour earlier. And maybe an hour before that? Mentally calculating all the calories I had ingested within the past day, I found myself shamefully...
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