Are you giving and giving and giving? Do you feel like you’re trying to squeeze every last drop until there is nothing left? Are you trying to pour from an empty cup?
If you want provide value to somebody else’s life than you must ensure your own life is VALUED first and foremost.
Never underestimate the power of self-care in order to refill your cup.
I’ve poured from an empty cup many times in my life. I try to push myself further and further, saying “yes” to everything and anything. It wasn’t until I started saying “no” to things that I realized how powerful self-care truly is.
What in your life do you think you could benefit from saying “no” to? What do you want to say “yes” to instead? COMMENT BELOW!
WANT TO FILL UP YOUR CUP AT MY RETREAT?? I’m hosting a retreat for 8 women in the beautiful mountains of Boulder, Colorado. Join us by applying HERE. I’ll reach out to you as soon as I read over your application.
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