– LATEST BLOG POST –

She Craves to Be Messy- Instagram Post Roundup

I LOVE INSTAGRAM. It's so yummy, intuitive, fun and community-oriented (as long as we keep our highlight reels in check, and share our realesttt moments in life too). I've had the idea to begin sharing some of my posts from Instagram directly onto my website for those...

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How to Raise a Body Positive Teen

How to Raise a Body Positive Teen

Ever wondered how you can raise your kids to be body positive? I understand what it's like to live in a world full of shaming tactics. "No excuses!" "It's finally your time to get the body of your dreams!" "Say goodbye to that muffin top!" So how do you shield your...

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How to Detach from Criticism and Approval

How to Detach from Criticism and Approval

Your mentors don't know everything. "Experts" don't either. Here's why detaching from criticism and approval are two crucial skills to learn if you desire to take up space in this world. Want more videos? Subscribe to my YouTube channel HERE.

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How Cleansing Can Create Self-Doubt

How Cleansing Can Create Self-Doubt

This is a guest post by Sara Grove; read About the Author below to learn more about her work. Four years ago, I co-founded Raw Food Magazine.  It was exciting.  I was learning so much about food and nutrition.  I lost weight, my energy levels skyrocketed, I had found...

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What I Learned From My Recent Binge

What I Learned From My Recent Binge

I’ve been binging lately. I know, I know, I have come so far…but I can’t help it. I am binging...on Lost. Considering time is valuable, I try to use it as wisely as possible filling my days with reading, writing, making videos, coaching people, and more recently,...

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How One Woman Stopped Body-Shaming During the Holidays

How One Woman Stopped Body-Shaming During the Holidays

This is a guest post by Amanda Darby; read About the Author below to learn more about her work. The holidays are coming. Are you excited or nervous? I used to be SO afraid of gaining weight during the holidays that I would plan the six weeks between Thanksgiving and...

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Should You Do a Fitness Competition?

Should You Do a Fitness Competition?

I’m all too familiar with the creeping desire to take the “next step” in your fitness journey. What’s it going to be? A triathlon? A marathon? A power-lifting meet? “No, I know! A bodybuilding competition!” While having goals are great, this simple quest to continue...

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What Happened When I Reached My Goal Weight

What Happened When I Reached My Goal Weight

This is a guest post by Shanna Rochon; read About the Author below to learn more about her work. Like so many others, I have not escaped falling victim to thinking my life would suddenly become rainbows and butterflies as soon as I reached my “goal” weight. I thought...

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Are All Fitness Competitions Bad?

Are All Fitness Competitions Bad?

“I’m going to compete so that I can get my body back...but an even hotter one!” she says. “I’m going to compete, but I’m going to do it in a healthy way because I have a super safe coach who says he always puts health first,” she says. “I’m going to do a fitness...

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About Maddy
Madelyn Moon is an author, podcast host, retreat leader and transformational life coach. She is a guiding force for women who want to stop over-thinking their lives away, and live with more trust, intuition and flow. Ready to step into your true self?

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