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This is How You Open her- Instagram Post Roundup

It's time for another Instagram post roundup. Here are a few of my writings from the last two weeks. Sit back, relax and allow yourself to indulge in my not-so-mysterious mind. Nothing that is earthly-driven should be put above what is spiritually-driven. This doesn’t...

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Why ‘Clean Eating’ Can Actually Destroy You

Why ‘Clean Eating’ Can Actually Destroy You

“Gosh, I was so bad today. I ate three cookies after lunch, and I was still hungry,” said Katie during our weekly girls’ night, sipping on her pinot noir. “Oh, I do the same thing all the time! This is normally the season when everybody is thinning out, but everybody...

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3 Reasons Why Weight Gain Is Not The End of the World

3 Reasons Why Weight Gain Is Not The End of the World

“Now it’s time to do the one thing I know you want to do the least,” she told me, looking me square in the eye. “You’re going to have to eat the food.” My heart started to race. Sure, I wanted to branch out and eat new foods. But did I want to risk gaining weight? Did...

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Why 1,200 Calories Will Never Be Enough

Why 1,200 Calories Will Never Be Enough

This is a guest post by Connie Trowbridge. Read About the Author below to learn more about her work. From celebrity trainers, to New York Times best selling authors, many of these so called "experts" advise you to eat 1,200 calories a day. This is the amount we’re...

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Why it Does Not Matter How You Eat

Why it Does Not Matter How You Eat

In the very beginning stages of my healing process, I was really preoccupied with thinking about how I was eating. The idea of letting go of labeling myself as a “paleo” eater or a “vegan” eater or a “bodybuilding” eater was a foreign concept to me that just didn’t...

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My Road To Recovery From Fitness Modeling

My Road To Recovery From Fitness Modeling

“I’ll have a bowl of oatmeal, and a side of three egg whites,” I told the waitress as I surveyed the multitude of pancakes, French toast, and omelets surrounding me accompanying dozens of happy brunchers. “Sure, I’ll have that right out,” said Chrissy, my...

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An Unhealthy Obsession with Health

An Unhealthy Obsession with Health

Hey look, I'm on the NEWS! I was recently on Denver Channel 7 News to talk about the subject of orthorexia and how one can develop an unhealthy obsession with health. This is a huge passion of mine, and I am so honored to have been able to spread awareness on this...

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How to Handle Food Anxiety Traveling Abroad

How to Handle Food Anxiety Traveling Abroad

Things have changed for me lately. Since going to Thailand (and even before that), I’ve had a nagging desire to travel and see the world. In all honesty, I’ve had my eyes set on traveling abroad for about five years. It all began when I was in college looking to study...

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Two Weeks in Thailand on a YogaLife Tour

Two Weeks in Thailand on a YogaLife Tour

In January of this year, I decided that I needed to finally go through with my long time dream of visiting Thailand. After trying to “vision board” this desire to life for years, an opportunity arose that I just couldn’t refuse. I was going to go on a yoga retreat in...

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How to Avoid the “This is it?” Syndrome

How to Avoid the “This is it?” Syndrome

Have you ever had a "this is it?" moment when you achieved a goal or accomplishment? Maybe you wanted to lose weight and thought it would make your entire life dreamy. Maybe you wanted a promotion that you assumed would give you the life you deserve. Maybe you wanted...

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How Do You Know When Your Diet is Balanced?

How Do You Know When Your Diet is Balanced?

How do you know when your diet is balanced? How do you know when you've arrived in "moderation land" with the amount of food you eat? I get it, it's tough. Balance is the one thing we are not taught in the media...we know how to diet. We know how to binge. But how do...

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What I’ve Learned From My Fear Voice

What I’ve Learned From My Fear Voice

This is a guest post by Kyla Sokoll-Ward. Read About the Author of What I've Learn From My Fear Voice below to find out more about her work. A fear voice. We’ve all got one. Some call it your inner critic, others refer to it as the ego; my favorite term is “inner mean...

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Why Your Kitchen Spirituality is a Waste of Time

Why Your Kitchen Spirituality is a Waste of Time

There’s a disease sweeping the nation. Every time you get on a “health blog” or open a fitness magazine, you are faced with people dealing with this popular disease. The sad thing is that many people don’t know when they have this disease. They fall into it subtly,...

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About Maddy
Madelyn Moon is an author, podcast host, retreat leader and transformational life coach. She is a guiding force for women who want to stop over-thinking their lives away, and live with more trust, intuition and flow. Ready to step into your true self?

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