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How Grief Taught Me Self-Love

How Grief Taught Me Self-Love

This is a guest post by Stephanie Horning. Read About the Author below to learn more about her work. “The soul would have no rainbows if the eyes had no tears.” -John Vance Cheney Do you love yourself? Take a moment and dig deep. Think about this hard. Can you sit...

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STOP TRACKING YOUR LIFE AWAY

STOP TRACKING YOUR LIFE AWAY

STOP TRACKING YOUR LIFE AWAY. I've wasted so much time slaying over numbers, tracking my "progress" with food, and obsessively monitoring my fitness. I was not controlling my fitness regime, my fitness regime was controlling me.  The numbers, the miles, the calories,...

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You Don’t Need to Love Your Body

You Don’t Need to Love Your Body

This is a guest post by Amie Tollefsrud. Read About the Author below to learn more about her work. That’s right. You don’t need to love your body. There tends to be a misconception in the post-fitspiration world of body positivity that the opposite of body-hatred is...

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Why Your Body Isn’t Really Yours

Why Your Body Isn’t Really Yours

It's true, your body isn't really yours. It's not yours to keep. It's merely a gift that you've been given TEMPORARILY for your stay here on earth. Personally, I don't obsess over my body anymore, trying to perfect it, mold it and make it into something "perfect." Not...

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Phnom Penh Travel Guide

Phnom Penh Travel Guide

After visiting Vietnam, I set off for Phnom Penh, Cambodia for one main reason: the Killing Fields. This is probably the most morbid and disturbing thing I will witness while in Southeast Asia, but it's a part of history I knew absolutely nothing about. I've heard...

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3 Tips for Finding Freedom from Orthorexia

3 Tips for Finding Freedom from Orthorexia

This is a guest post by Jennifer Rollin, MSW, LGSW. Read About the Author Below to learn more about her work. From the outside, she appears to have everything together. She has recently discovered a passion for “healthy” eating and nutrition. She Instagrams pictures...

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Ho Chi Minh City Travel Guide

Ho Chi Minh City Travel Guide

“Our real discoveries come from chaos, from going to the place that looks wrong and stupid and foolish.” This quote by my all-time favourite author Chuck Palahniuk describes my time in Ho Chi Minh City, Vietnam pretty well. After getting off of my plane several hours...

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Suffer from Orthorexia? 3 Reasons to Eat Out for Every Meal

Suffer from Orthorexia? 3 Reasons to Eat Out for Every Meal

“Do you want to go out to eat for dinner?” he asked me nonchalantly, looking at his watch. “Go out to eat? Where?” I asked, panic rising in my chest. “I don’t know. Somewhere close by,” he responded. “You don’t know?! How can you make such a suggestion and not have...

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How to Travel Without Dieting

How to Travel Without Dieting

I stood in my bedroom, packing my carry on with everything I expected I would need for the next several months. I had no idea how long I was going to be gone, where I was going to go, what I was going to do, how I was going to eat, or what I needed to pack. All I knew...

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Nha Trang Travel Guide

Nha Trang Travel Guide

Though I haven't experienced too much of Asia (yet), Nha Trang has already reserved a special part in my heart. I'm really glad I came here first on my Asia trip so that I could ease my way into Asian life, as there's something about this place that makes me feel...

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About Maddy
Madelyn Moon is an author, podcast host, retreat leader and transformational life coach. She is a guiding force for women who want to stop over-thinking their lives away, and live with more trust, intuition and flow. Ready to step into your true self?

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