– LATEST BLOG POST –

Open-Hearted vs. Closed-Hearted Communication

“Love is always conditional” is a wound we have the power to heal in our relationships. We sync up with romantic partners, friends, and our chosen family to heal this very kink in the nervous system. Most bodies believe “if I do wrong, I am left” whether it’s...

Do I Let Go or Keep Going? How to Know.

I recently shared a powerful quote on my Instagram that seemed to resonate with my tribe. The image said, “Constantly torn between “if it’s meant to be, it will be” and “if you want it, go and get it.”” Within minutes, I was receiving questions, comments and messages...

I Eat Dairy, Bread and Grains…And I’m The Healthiest I’ve Ever Been

I like to roll out of bed around 7 AM and start my day with coffee (might be organic, might not- don't care). Following that, I break my fast quickly with a couple pieces of toast as well as a yogurt bowl including berries and peanut butter. There’s not a single...

An Interview With Shannon Kaiser, Author of The Self-Love Experiment

Shannon Kaiser is back! This time, she's hitting the shelves with a totally new book called The Self Love Experiment to further ignite her mission of increasing self-love around the world. Shannon has been an incredible influence for people everywhere, including...

6 Ways to Stay Broken Up with Someone Who Isn’t “The One”

One of the reasons so many people stay in relationships long past their due date is because they fear not having the comfort that the relationship provides. You share a dog. You share a home. You share friends. Your family loves your partner. You have your favourite...

8 Ways Perfectionism is Keeping You From Enjoying Sex

In our culture, there are two big things that happen with sex: repression and exploitation. The media uses sex to sell just about everything, from weight loss pills to burgers to perfume. Movies make billions of dollars off their steamy romantic shots while Disney is...

Skincare, Pilates and Other Things I’m Loving Lately

Phew, it’s been a hot minute since I last sat down to write a blog post. I’ve gone through a really intense period of focus on what I believe I’m best at: 1:1 coaching, podcasting and live events. Those are my focuses. That said, I have an ancient love for writing and...

Confidence Revival Retreat 2017 at Kripalu

One thing I've learned about transformational experiences is that typically, words cannot encompass the experience. They just can't do it justice. You can use all of the powerful, emotional, descriptive words that you know, yet, in the end, the only thing that can...

31 Experts Share Their Juiciest Ways to Harmonize Your Feminine and Masculine Energies

From the bottom of my heart, I'm in love with conversations around the Feminine and the Masculine and how to harmonize them. This is one of those topics I believe you have endless potential to learn from, so I decided, what better way to celebrate that than to have...

What Exercise Addiction and Orthorexia Recovery Looks like 4 Years Later

“If I died today, the only thing people would remember me for would be my ability to eat clean and workout hard. That’s…it,” I said, staring at the ceiling on the hotel bed. I had a pumpkin pie Pop-Tart in one hand and an apple in the other (accompanied by a jar of...

This is Why My Boyfriends Used to Turn Me Off

“I just want to feel loved,” he said crying. “You are loved! Why are you crying? Stop crying,” I said back impatiently. “I don’t feel loved right now. You’re yelling at me and we’re fighting,” he said. I stormed off into the bedroom and slammed the door, anger pulsing...

Want to Heal Your Heart? Become Your Own Mother. (Here’s How)

This is a guest post written by Ryann Pitcavage. Read About the Author below to learn more about her work. I've always been fairly introspective and reflective from a young age, but a couple of years ago, I decided that I wanted to go deeper. This led to the beginning...

10 Things to Do If You’re Going Through A Breakup

I’m convinced that going through one breakup means going through all the breakups. At least for me, when I experience the expiration of a relationship, my mind can’t help but revisit all the expirations. I’m reminded of past rejections. I’m transported to the day I...