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Being Lost But Feeling Found- Instagram Post Roundup
These are my new favourite blog posts. I write the most fluidly on Instagram so it makes sense to bring what I create over there, over here. Here's the latest Instagram post roundup. Photo above and the accompanying caption underneath. Comment below: what's one thing...
Want to Heal Your Heart? Become Your Own Mother. (Here’s How)
This is a guest post written by Ryann Pitcavage. Read About the Author below to learn more about her work. I've always been fairly introspective and reflective from a young age, but a couple of years ago, I decided that I wanted to go deeper. This led to the beginning...
10 Things to Do If You’re Going Through A Breakup
I’m convinced that going through one breakup means going through all the breakups. At least for me, when I experience the expiration of a relationship, my mind can’t help but revisit all the expirations. I’m reminded of past rejections. I’m transported to the day I...
Are You Afraid of Looking Weak? Read this.
Do you fear your sensitivity makes you look weak? Are you ashamed of your innate nature to be soft? Do you spend most of your time trying to think about how you can stay in control of something, or at least check off all the boxes for the day? Funnily enough, one of...
Adventures in Amsterdam
Amsterdam is quaint, cozy, eclectic, spunky and cold. The first day I arrived it was windy and snowing which made it a little challenging to go through my typical "walk around until I'm lost" first day. As much as there is to explore in Amsterdam, my stamina and...
5 Tips for Going from GO GO GO to FLOW
Ever find yourself totally up in a tizzy, going, moving, and doing so much that you find your head spinning? Especially around this time of the year, there is a lot of movement and activity to be done and it's easy to get swept up in the excitement. I have seasons...
There’s No Place Like London
When I was around ten years old, I made up my mind that one day I would live in London, above cobblestoned streets, and spend all day drinking cappuccinos and writing novels. Though that dream has not come to fruition, I've made the first step by taking a very...
5 Things I’m Loving Lately
Every so often I get asked what books have really peaked my interest, what podcasts I am diving into, and what activities I fill my days with. Although I could probably make a 20 minute video listing all of the different things I'm enjoying, I decided to keep it...
Frankfurt, Paris and Thoughts on Solo Travel
“Excuse me, do you speak English?” I asked him at the train stop. “Oui, a little,” he said. Grateful for a little communication, I slowed down and asked him to help me understand how the tickets worked at the train stop. Thousands of people were rushing past me with...
4 Ways to Create Vulnerability with Your Lover
Are you in a loving relationship, but yet you feel there is a lack of depth? Has your heart been taken advantage of in your past? Looking to create something REAL with your lover {or future lover} but you're unsure of how to create that space? I've been in a few...
5 Ways Embracing Femininity Has Transformed Me
I want to chat about a very important topic that’s been affecting me greatly in new ways. Not only is it something that’s changing my own life, but I’ve also been watching it change the lives of my clients. It’s a discovery that has the power to release you from the...
My Top 5 Morning Rituals
They say that the way you do your morning is the way you do your life. I don't necessarily agree with everything "they say" but in this case, I think they are pretty spot on. I used to wake up and immediately open my phone to check email, Instagram, Facebook and...
I Still Have Bathroom Floor Breakdowns
What a sad thing it is, to spend the majority of your life obsessing over something that will one day turn to dust. When I look at my past, I am filled with both gratitude and sadness. I’m grateful for the beautiful opportunities I was given with a generous family, a...
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