– LATEST BLOG POST –

3 Ways Embodiment Heals Faster than Affirmations

Two years ago, I wrote a Facebook post saying I was ready to call in a teacher to take me deeper in my Feminine and Masculine studies. I wrote something like, “I already know a great deal about it, so whomever will lead me must have extensive knowledge and be more of...

Skincare, Pilates and Other Things I’m Loving Lately

Phew, it’s been a hot minute since I last sat down to write a blog post. I’ve gone through a really intense period of focus on what I believe I’m best at: 1:1 coaching, podcasting and live events. Those are my focuses. That said, I have an ancient love for writing and...

Confidence Revival Retreat 2017 at Kripalu

One thing I've learned about transformational experiences is that typically, words cannot encompass the experience. They just can't do it justice. You can use all of the powerful, emotional, descriptive words that you know, yet, in the end, the only thing that can...

31 Experts Share Their Juiciest Ways to Harmonize Your Feminine and Masculine Energies

From the bottom of my heart, I'm in love with conversations around the Feminine and the Masculine and how to harmonize them. This is one of those topics I believe you have endless potential to learn from, so I decided, what better way to celebrate that than to have...

What Exercise Addiction and Orthorexia Recovery Looks like 4 Years Later

“If I died today, the only thing people would remember me for would be my ability to eat clean and workout hard. That’s…it,” I said, staring at the ceiling on the hotel bed. I had a pumpkin pie Pop-Tart in one hand and an apple in the other (accompanied by a jar of...

This is Why My Boyfriends Used to Turn Me Off

“I just want to feel loved,” he said crying. “You are loved! Why are you crying? Stop crying,” I said back impatiently. “I don’t feel loved right now. You’re yelling at me and we’re fighting,” he said. I stormed off into the bedroom and slammed the door, anger pulsing...

Want to Heal Your Heart? Become Your Own Mother. (Here’s How)

This is a guest post written by Ryann Pitcavage. Read About the Author below to learn more about her work. I've always been fairly introspective and reflective from a young age, but a couple of years ago, I decided that I wanted to go deeper. This led to the beginning...

10 Things to Do If You’re Going Through A Breakup

I’m convinced that going through one breakup means going through all the breakups. At least for me, when I experience the expiration of a relationship, my mind can’t help but revisit all the expirations. I’m reminded of past rejections. I’m transported to the day I...

Are You Afraid of Looking Weak? Read this.

Do you fear your sensitivity makes you look weak? Are you ashamed of your innate nature to be soft? Do you spend most of your time trying to think about how you can stay in control of something, or at least check off all the boxes for the day? Funnily enough, one of...

Adventures in Amsterdam

Amsterdam is quaint, cozy, eclectic, spunky and cold. The first day I arrived it was windy and snowing which made it a little challenging to go through my typical "walk around until I'm lost" first day. As much as there is to explore in Amsterdam, my stamina and...

5 Tips for Going from GO GO GO to FLOW

Ever find yourself totally up in a tizzy, going, moving, and doing so much that you find your head spinning? Especially around this time of the year, there is a lot of movement and activity to be done and it's easy to get swept up in the excitement. I have seasons...

There’s No Place Like London

When I was around ten years old, I made up my mind that one day I would live in London, above cobblestoned streets, and spend all day drinking cappuccinos and writing novels. Though that dream has not come to fruition, I've made the first step by taking a very...

5 Things I’m Loving Lately

Every so often I get asked what books have really peaked my interest, what podcasts I am diving into, and what activities I fill my days with. Although I could probably make a 20 minute video listing all of the different things I'm enjoying, I decided to keep it...