– LATEST BLOG POST –
Embodiment vs. Therapy
Have you ever seen God within a single human being? Have you ever stood in front of a man or woman and stripped layers of your heart moment-to-moment, revealing your yearning for protection, love, warmth, and presence? Have you ever swayed your hips, holding eye...
What Exercise Addiction and Orthorexia Recovery Looks like 4 Years Later
“If I died today, the only thing people would remember me for would be my ability to eat clean and workout hard. That’s…it,” I said, staring at the ceiling on the hotel bed. I had a pumpkin pie Pop-Tart in one hand and an apple in the other (accompanied by a jar of...
This is Why My Boyfriends Used to Turn Me Off
“I just want to feel loved,” he said crying. “You are loved! Why are you crying? Stop crying,” I said back impatiently. “I don’t feel loved right now. You’re yelling at me and we’re fighting,” he said. I stormed off into the bedroom and slammed the door, anger pulsing...
Want to Heal Your Heart? Become Your Own Mother. (Here’s How)
This is a guest post written by Ryann Pitcavage. Read About the Author below to learn more about her work. I've always been fairly introspective and reflective from a young age, but a couple of years ago, I decided that I wanted to go deeper. This led to the beginning...
10 Things to Do If You’re Going Through A Breakup
I’m convinced that going through one breakup means going through all the breakups. At least for me, when I experience the expiration of a relationship, my mind can’t help but revisit all the expirations. I’m reminded of past rejections. I’m transported to the day I...
Are You Afraid of Looking Weak? Read this.
Do you fear your sensitivity makes you look weak? Are you ashamed of your innate nature to be soft? Do you spend most of your time trying to think about how you can stay in control of something, or at least check off all the boxes for the day? Funnily enough, one of...
Adventures in Amsterdam
Amsterdam is quaint, cozy, eclectic, spunky and cold. The first day I arrived it was windy and snowing which made it a little challenging to go through my typical "walk around until I'm lost" first day. As much as there is to explore in Amsterdam, my stamina and...
5 Tips for Going from GO GO GO to FLOW
Ever find yourself totally up in a tizzy, going, moving, and doing so much that you find your head spinning? Especially around this time of the year, there is a lot of movement and activity to be done and it's easy to get swept up in the excitement. I have seasons...
There’s No Place Like London
When I was around ten years old, I made up my mind that one day I would live in London, above cobblestoned streets, and spend all day drinking cappuccinos and writing novels. Though that dream has not come to fruition, I've made the first step by taking a very...
5 Things I’m Loving Lately
Every so often I get asked what books have really peaked my interest, what podcasts I am diving into, and what activities I fill my days with. Although I could probably make a 20 minute video listing all of the different things I'm enjoying, I decided to keep it...
Frankfurt, Paris and Thoughts on Solo Travel
“Excuse me, do you speak English?” I asked him at the train stop. “Oui, a little,” he said. Grateful for a little communication, I slowed down and asked him to help me understand how the tickets worked at the train stop. Thousands of people were rushing past me with...
4 Ways to Create Vulnerability with Your Lover
Are you in a loving relationship, but yet you feel there is a lack of depth? Has your heart been taken advantage of in your past? Looking to create something REAL with your lover {or future lover} but you're unsure of how to create that space? I've been in a few...
5 Ways Embracing Femininity Has Transformed Me
I want to chat about a very important topic that’s been affecting me greatly in new ways. Not only is it something that’s changing my own life, but I’ve also been watching it change the lives of my clients. It’s a discovery that has the power to release you from the...
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