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Open-Hearted vs. Closed-Hearted Communication

“Love is always conditional” is a wound we have the power to heal in our relationships. We sync up with romantic partners, friends, and our chosen family to heal this very kink in the nervous system. Most bodies believe “if I do wrong, I am left” whether it’s...

Do good moms get angry? 3 things anger will tell you, if you’ll listen.

This is a guest post by Brittany Krahn-- read "About the Author" below to learn more about her work. "Do good moms get angry?"That’s what I typed into google one night after putting my two kids to bed and losing my temper yet again. I was so angry. I had been...

25 Places to Eat, Drink and Visit in Boulder, Colorado

I'm asked at least twice a week where people should go during their trip to Boulder, Colorado so I feel it's time I create an all-in-one blog post for you so that you can narrow down your must-visit list. In this post you'll find some of my favourite healthy...

If You Were Ever Told That Certain Parts of Yourself Were “Not Okay”

Were you ever punished as a child for being interested in something your parents didn't allow? Were you ever shamed in high school for dressing provocatively or for your love of anime? Have you ever had a lover call your newfound interest in crystals, tarot cards or...

7 Reasons Why I Can Have a Fit Lifestyle Again After Years of Eating Disorders

I used to be a fitness competitor. You know the kind—with the red-hot sparkly swimsuit, six coats of spray tan and the ravenous face of a starved model? I was obsessively rigid with my lifestyle and diet-- to the point that I had an eating disorder called Orthorexia....

Why You Must Be Willing to Risk It All (For Love)

Find someone who doesn’t need to constantly hear your voice to know you have one. Find someone who knows you’re a leader even when you are following. Find someone who can remind you to surrender even though you’re strong as hell. Find a partner who sees your tears and...

How to Love Yourself Without Being A Preachy Jerk

This article is a guest post written by Lily Calfee. Scroll down to About the Author to learn more about her work and message. In my early 20’s, my life was a rollercoaster. One day I felt young, free, and beautiful, and the next I was debilitated by self-doubt,...

What it Means to Raise Your Vibration

I received an email from a podcast listener recently where she asked a really good question about what it means to raise your vibration. It went something like this: "Hi Maddy! I wanted to make a request for a podcast on what the heck people mean by “raising your...

What AcroYoga Has Taught Me About My Divine Feminine, Masculine and Child

In October of 2016, I hosted my very first retreat. I had been contemplating putting one on for at least a year by that point, and I had finally dedicated myself to making this leap. Was I terrified? Absolutely. Regardless, I knew deep down that there was something...

15 Tips for Raising Body Positive Kids

It's no secret that much of our culture has become body-obsessed and food fearing. Whether you're consumed with your physique, workout, step-o-meter, calorie counting app or the latest fad diet, you're not the only one affected by what you spend your time doing. What...

Sacred Sound Healing: Using Sound to Heal the Mind + Body

Sacred Sound Healing is a guest post by Nina Passero. Read About the Author below to read more about her work. “Every illness is a musical problem — the healing, a musical solution...” - NOVALIS, The Encyclopedia (1772-1801) Ever wonder why music is so emotionally...

2017 Holiday Gift Guide

‘Tis the season for all of the things. Lovely things, little things, funny things, significant things, useless things. Since I’ve become a minimalist over the past several years, I give in the same way I want to receive: with intention. I love receiving heart-felt...

Do I Let Go or Keep Going? How to Know.

I recently shared a powerful quote on my Instagram that seemed to resonate with my tribe. The image said, “Constantly torn between “if it’s meant to be, it will be” and “if you want it, go and get it.”” Within minutes, I was receiving questions, comments and messages...