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The Feminine is Wisdom // The Masculine is Knowledge- Instagram Post Roundup
I've been loving these Instagram round up posts because they're giving me an opportunity to slow down and reflect on the themes I've been the most intrigued by. The theme I've noticed coming up in my writings recently has been sensuality. (what's new?!) It's a deeper...
Sacred Sound Healing: Using Sound to Heal the Mind + Body
Sacred Sound Healing is a guest post by Nina Passero. Read About the Author below to read more about her work. “Every illness is a musical problem — the healing, a musical solution...” - NOVALIS, The Encyclopedia (1772-1801) Ever wonder why music is so emotionally...
2017 Holiday Gift Guide
‘Tis the season for all of the things. Lovely things, little things, funny things, significant things, useless things. Since I’ve become a minimalist over the past several years, I give in the same way I want to receive: with intention. I love receiving heart-felt...
Do I Let Go or Keep Going? How to Know.
I recently shared a powerful quote on my Instagram that seemed to resonate with my tribe. The image said, “Constantly torn between “if it’s meant to be, it will be” and “if you want it, go and get it.”” Within minutes, I was receiving questions, comments and messages...
I Eat Dairy, Bread and Grains…And I’m The Healthiest I’ve Ever Been
I like to roll out of bed around 7 AM and start my day with coffee (might be organic, might not- don't care). Following that, I break my fast quickly with a couple pieces of toast as well as a yogurt bowl including berries and peanut butter. There’s not a single...
An Interview With Shannon Kaiser, Author of The Self-Love Experiment
Shannon Kaiser is back! This time, she's hitting the shelves with a totally new book called The Self Love Experiment to further ignite her mission of increasing self-love around the world. Shannon has been an incredible influence for people everywhere, including...
6 Ways to Stay Broken Up with Someone Who Isn’t “The One”
One of the reasons so many people stay in relationships long past their due date is because they fear not having the comfort that the relationship provides. You share a dog. You share a home. You share friends. Your family loves your partner. You have your favourite...
8 Ways Perfectionism is Keeping You From Enjoying Sex
In our culture, there are two big things that happen with sex: repression and exploitation. The media uses sex to sell just about everything, from weight loss pills to burgers to perfume. Movies make billions of dollars off their steamy romantic shots while Disney is...
Skincare, Pilates and Other Things I’m Loving Lately
Phew, it’s been a hot minute since I last sat down to write a blog post. I’ve gone through a really intense period of focus on what I believe I’m best at: 1:1 coaching, podcasting and live events. Those are my focuses. That said, I have an ancient love for writing and...
Confidence Revival Retreat 2017 at Kripalu
One thing I've learned about transformational experiences is that typically, words cannot encompass the experience. They just can't do it justice. You can use all of the powerful, emotional, descriptive words that you know, yet, in the end, the only thing that can...
31 Experts Share Their Juiciest Ways to Harmonize Your Feminine and Masculine Energies
From the bottom of my heart, I'm in love with conversations around the Feminine and the Masculine and how to harmonize them. This is one of those topics I believe you have endless potential to learn from, so I decided, what better way to celebrate that than to have...
What Exercise Addiction and Orthorexia Recovery Looks like 4 Years Later
“If I died today, the only thing people would remember me for would be my ability to eat clean and workout hard. That’s…it,” I said, staring at the ceiling on the hotel bed. I had a pumpkin pie Pop-Tart in one hand and an apple in the other (accompanied by a jar of...
This is Why My Boyfriends Used to Turn Me Off
“I just want to feel loved,” he said crying. “You are loved! Why are you crying? Stop crying,” I said back impatiently. “I don’t feel loved right now. You’re yelling at me and we’re fighting,” he said. I stormed off into the bedroom and slammed the door, anger pulsing...
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