– LATEST BLOG POST –

Out With the Old, In With the New

This period, right now, is a cocoon. Even if it doesn't feel like it, this confusing time will end. We will find a new normal. We will be social creatures again. We will be out and about. This period of time will not last forever even though it may be feeling that...

Dear Masculine

Dear Masculine, for me to melt into you fully I need to feel the firmness of your grip. Tell me you’re not leaving through the force of your fingers. Dear Masculine, for me to ease into coherent speech and make sense of my chaos I need to feel you seeing me while I’m...

Lovin’ Lately in March

There's a place in my soul that's yearning for purposeless creativity. Writing for writing's sake. Not writing for posting. Singing for singing's sake. Not singing to excel. Dancing for dancing's sake. Not dancing to perform. When I was a child, I drew pictures in...

This is what happens when you don’t feel your feelings

If you can teach yourself to sit in silence, you will feel the gifts within the stillness. If you can teach yourself to rest in nothingness, you will feel the Divine within the empty spaces. If you can teach yourself to breathe deeply, you will feel your anxiety break...

16 Interviews About the Divine Feminine and Masculine

Happy Sunday my lovely friends. I'm coming at you from my parent's house in Longmont, Colorado after driving a consistent 17 hours from Los Angeles. We trailed through the mesas of Utah as well as the red rocks of Las Vegas-- I listened to probably 10 different...

The Generous Act of Receiving

I receive my biggest doses of insight whenever I’m coaching—and in this particular coaching session, something crucial came up: the art of receiving. Even though we are feminine creatures, an energy that is inherently receptive, it doesn’t mean receiving comes...

3 Journaling Tools for the Non-Journaler

I’ve always been a tit bit jealous of those who had a steady journaling practice. Not only did I envy their ability to sit down and effortlessly flow out thoughts that actually made sense, but typically (at least according to Instagram), it poured out of them with...

Female Pleasure– yeah, it’s a thing. And it’s time we all know it.

If you’re a woman, the chances are high that in your youth, you learned much more about male pleasure than female pleasure. This may not be the case, especially if you were raised in an open/liberal household, but for many of us— it was not out of the ordinary to...

Can I Give You Some Advice?

I want you to notice what happens in your body when you imagine someone coming to you to ask the simple question: “Can I give you some advice?” You may need to say it out loud. You may need to imagine the last scenario where someone wrote this to you in a DM or said...

Do good moms get angry? 3 things anger will tell you, if you’ll listen.

This is a guest post by Brittany Krahn-- read "About the Author" below to learn more about her work. "Do good moms get angry?"That’s what I typed into google one night after putting my two kids to bed and losing my temper yet again. I was so angry. I had been...

25 Places to Eat, Drink and Visit in Boulder, Colorado

I'm asked at least twice a week where people should go during their trip to Boulder, Colorado so I feel it's time I create an all-in-one blog post for you so that you can narrow down your must-visit list. In this post you'll find some of my favourite healthy...

If You Were Ever Told That Certain Parts of Yourself Were “Not Okay”

Were you ever punished as a child for being interested in something your parents didn't allow? Were you ever shamed in high school for dressing provocatively or for your love of anime? Have you ever had a lover call your newfound interest in crystals, tarot cards or...

7 Reasons Why I Can Have a Fit Lifestyle Again After Years of Eating Disorders

I used to be a fitness competitor. You know the kind—with the red-hot sparkly swimsuit, six coats of spray tan and the ravenous face of a starved model? I was obsessively rigid with my lifestyle and diet-- to the point that I had an eating disorder called Orthorexia....