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Embodiment vs. Therapy
Have you ever seen God within a single human being? Have you ever stood in front of a man or woman and stripped layers of your heart moment-to-moment, revealing your yearning for protection, love, warmth, and presence? Have you ever swayed your hips, holding eye...
3 Journaling Tools for the Non-Journaler
I’ve always been a tit bit jealous of those who had a steady journaling practice. Not only did I envy their ability to sit down and effortlessly flow out thoughts that actually made sense, but typically (at least according to Instagram), it poured out of them with...
Female Pleasure– yeah, it’s a thing. And it’s time we all know it.
If you’re a woman, the chances are high that in your youth, you learned much more about male pleasure than female pleasure. This may not be the case, especially if you were raised in an open/liberal household, but for many of us— it was not out of the ordinary to...
Can I Give You Some Advice?
I want you to notice what happens in your body when you imagine someone coming to you to ask the simple question: “Can I give you some advice?” You may need to say it out loud. You may need to imagine the last scenario where someone wrote this to you in a DM or said...
Do good moms get angry? 3 things anger will tell you, if you’ll listen.
This is a guest post by Brittany Krahn-- read "About the Author" below to learn more about her work. "Do good moms get angry?"That’s what I typed into google one night after putting my two kids to bed and losing my temper yet again. I was so angry. I had been...
25 Places to Eat, Drink and Visit in Boulder, Colorado
I'm asked at least twice a week where people should go during their trip to Boulder, Colorado so I feel it's time I create an all-in-one blog post for you so that you can narrow down your must-visit list. In this post you'll find some of my favourite healthy...
If You Were Ever Told That Certain Parts of Yourself Were “Not Okay”
Were you ever punished as a child for being interested in something your parents didn't allow? Were you ever shamed in high school for dressing provocatively or for your love of anime? Have you ever had a lover call your newfound interest in crystals, tarot cards or...
7 Reasons Why I Can Have a Fit Lifestyle Again After Years of Eating Disorders
I used to be a fitness competitor. You know the kind—with the red-hot sparkly swimsuit, six coats of spray tan and the ravenous face of a starved model? I was obsessively rigid with my lifestyle and diet-- to the point that I had an eating disorder called Orthorexia....
Why You Must Be Willing to Risk It All (For Love)
Find someone who doesn’t need to constantly hear your voice to know you have one. Find someone who knows you’re a leader even when you are following. Find someone who can remind you to surrender even though you’re strong as hell. Find a partner who sees your tears and...
How to Love Yourself Without Being A Preachy Jerk
This article is a guest post written by Lily Calfee. Scroll down to About the Author to learn more about her work and message. In my early 20’s, my life was a rollercoaster. One day I felt young, free, and beautiful, and the next I was debilitated by self-doubt,...
What it Means to Raise Your Vibration
I received an email from a podcast listener recently where she asked a really good question about what it means to raise your vibration. It went something like this: "Hi Maddy! I wanted to make a request for a podcast on what the heck people mean by “raising your...
What AcroYoga Has Taught Me About My Divine Feminine, Masculine and Child
In October of 2016, I hosted my very first retreat. I had been contemplating putting one on for at least a year by that point, and I had finally dedicated myself to making this leap. Was I terrified? Absolutely. Regardless, I knew deep down that there was something...
15 Tips for Raising Body Positive Kids
It's no secret that much of our culture has become body-obsessed and food fearing. Whether you're consumed with your physique, workout, step-o-meter, calorie counting app or the latest fad diet, you're not the only one affected by what you spend your time doing. What...
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