– LATEST BLOG POST –

25 Places to Eat, Drink and Visit in Boulder, Colorado

I'm asked at least twice a week where people should go during their trip to Boulder, Colorado so I feel it's time I create an all-in-one blog post for you so that you can narrow down your must-visit list. In this post you'll find some of my favourite healthy...

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Turkey Basil Artichoke Meatballs

I think I've decided that instead of calling my non-training days "rest days" I should call them "cooking days" because during my rest days I spend most of my time in the kitchen preparing dishes I've been wanting to get to for awhile but haven't had time. Cooking and...

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Butternut Squash Spinach Salad

How many of you are obsessed with the grill station at Whole Foods? One of my all time favourite go-to meals is their prepared salmon, sweet potato fries and broccoli. It's so fresh and delicious...but during the winter, there's a new side in town that knocks all the...

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Paleo Banana Pancakes

Okay so I think I've started to master this whole "protein pancake" thing. Well, not master per say, but I've been trying every combo that pops in my head. Whole eggs, egg whites, powders, coconut butters, almond butters, sweet potatoes, flours, cocoa, etc. I've got...

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Sweet Potato Protein Shake

Happy Monday! For me, it's been a pretty good one...here are today's highlights:) First, I made a personal record on barbell curls....65 pounds baybeh. But really, my whole workout was great! I'm loving my new gym and I've been making some more fit friends, which is...

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Pizza Stuffed Sweet Potatoes

As much as I wish I could take credit for this incredible meal, I can't because I was lucky enough to stumble upon it here on one of my favourite food blogs. I don't know about you, but there's a special place in my heart for sweet potatoes. On the other hand, there's...

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Carrot Cake Protein Bars

Happy Monday, everybody. Today has been a good day for me. I had an amazing bicep/back work out, fueled up at Whole Foods, went to both my classes and now I'm about to start studying for a test I have Wednesday. But of course, before I could get settled in, I felt the...

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Spaghetti Squash…Spaghetti!

Ready for a mouth-watering, low carb, high protein meal to satisfy even the most intense Italian craving?  This spaghetti squash dish is paleo and absolutely perfect for the whole family or just for one. Ingredients: 1 1/2 lbs extra lean ground beef (or turkey) 1...

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About Maddy
Madelyn Moon is an author, podcast host, retreat leader and transformational life coach. She is a guiding force for women who want to stop over-thinking their lives away, and live with more trust, intuition and flow. Ready to step into your true self?

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