– LATEST BLOG POST –

Being Lost But Feeling Found- Instagram Post Roundup

These are my new favourite blog posts. I write the most fluidly on Instagram so it makes sense to bring what I create over there, over here. Here's the latest Instagram post roundup. Photo above and the accompanying caption underneath. Comment below: what's one thing...

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Giving Up Control & Things I’m Loving Lately

Giving Up Control & Things I’m Loving Lately

Living in Boulder has been the most amazing thing that could have ever happened to me. Sometimes, to be completely cheesy and honest, I don't even think it's real life. I have things so good. I have an amazing job, I have a group of great friends, I live near...

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What’s Your Natural Force?

“Your diet is unprocessed, so why aren’t your supplements?” That’s the million dollar question, isn’t it? We work so hard to eat a balanced, whole foods diet but yet we can’t seem to find supplemental nutrients that come from whole foods and plant-based sources. I’m...

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Pumpkin Spice Protein Bites

Pumpkin Spice Protein Bites

Have you ever been to Trader Joe's pumpkin palooza? It's palooza-perfection. No really, I mean it's dangerous for somebody like me. I typically stop making pumpkin things after winter, and then wait until the next winter until it's pumpkin season again. Then I go...

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Being the Interviewee, Not the Interviewer

Being the Interviewee, Not the Interviewer

Hey guys! I hope you had a terrific weekend spending time with friends, family and good food. My parents are in town for a couple weeks, so I've been fortunate enough to spend more time with them than usual. It's definitely a little bit of a struggle to not have...

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The Facts on Fat, Made Simple

The Facts on Fat, Made Simple

Every time I walk into a supermarket, I’m slapped in the face with “fat free” “low fat” and “a low source of dietary fat” labels. Coming at me left and right, I feel bombarded with this billion-dollar diet industry, as they try to convince us to buy their crappy...

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Sweet Potato Chocolate Chip Muffins

Sweet Potato Chocolate Chip Muffins

I'm working on a few projects these days, one of which involves sweet potatoes. Lots and lots of sweet potatoes. If you're looking for a gluten-free, dairy-free, all natural paleo muffin recipe (one that doesn't taste like almond flour for once), try this recipe. I...

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How to Eat When There’s Nobody There to Tell You

How to Eat When There’s Nobody There to Tell You

But...but...but, what am I supposed to eat? If I don’t have a meal plan, how am I going to stay at 15% body fat? You don’t have a trainer? But how do you know what to eat for meal 4, 5 and 6?! I’d die without mine! These questions all popped into my head at some point...

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18 Things I’ve Learned as a Fitness Geek

18 Things I’ve Learned as a Fitness Geek

This post is written by Ryan Wagner of Motus Fitness. His site is dedicated to thoughtful discussion on emerging fitness trends and old school strength training. He's currently working to build a community of fitness innovators and doers through the organization Fit...

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20 Practices That Will Set You Free

20 Practices That Will Set You Free

Do you have a stubborn, frustrating, or even poor relationship with your food and body? If so, you’re not alone. In fact, it’s hard not to with the endless social media messages being thrown our way in magazines, television shows and overall media. They’re constantly...

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Do You Need Diet Recovery?

I haven't been talking all too much about my diet in my blog lately because, as many of you know, I have been eating intuitively. I've made it a personal and private journey. Though I'm following a diet that promotes eating whatever sounds good, I'm still not doing...

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Healthy Shepherd’s Pie

Comfort food. Ahh, one of my favourite pleasures in life. A fun fact many of you might not know about me is that my favourite food is meatloaf. Yes, meatloaf...with a side of mashed potatoes and steamed veggies. Though I have yet to make my own paleo meatloaf, I...

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About Maddy
Madelyn Moon is an author, podcast host, retreat leader and transformational life coach. She is a guiding force for women who want to stop over-thinking their lives away, and live with more trust, intuition and flow. Ready to step into your true self?

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