– LATEST BLOG POST –

Sacred Sound Healing: Using Sound to Heal the Mind + Body

Sacred Sound Healing is a guest post by Nina Passero. Read About the Author below to read more about her work. “Every illness is a musical problem — the healing, a musical solution...” - NOVALIS, The Encyclopedia (1772-1801) Ever wonder why music is so emotionally...

read more

Peanut Butter Cookie Dough Fudge

If you want a delicious and addicting treat, read on. But if you don't like cookie dough deliciousness than you should stop reading this and go get checked out because you're most likely not human. I stumbled across this recipe by the low-carb genius, Dr. Sara...

read more

Curry Burgers

Curry Burgers (makes 4 patties) Ingredients: 1 pound lean beef 1/4 cup finely chopped onions 1 clove garlic, minced 1/2 T curry 1/2 T paprika 1/2 T cinnamon Dash of sea salt and pepper Directions: Mix it all in a bowl and cook on medium-high heat for about 4 minutes...

read more

Moroccan Burgers

Oh these were so yummy! This is one of Sarah Fragoso's recipes and you can find it here or scroll down below:) I paired mine with fresh tomatoes, a sweet potato and sauteed onions and mushrooms. Moroccan Burgers Ingredients: 1 lbs longhorn or ground beef 1 T finely...

read more

Turkey Basil Artichoke Meatballs

I think I've decided that instead of calling my non-training days "rest days" I should call them "cooking days" because during my rest days I spend most of my time in the kitchen preparing dishes I've been wanting to get to for awhile but haven't had time. Cooking and...

read more

Butternut Squash Spinach Salad

How many of you are obsessed with the grill station at Whole Foods? One of my all time favourite go-to meals is their prepared salmon, sweet potato fries and broccoli. It's so fresh and delicious...but during the winter, there's a new side in town that knocks all the...

read more

Paleo Banana Pancakes

Okay so I think I've started to master this whole "protein pancake" thing. Well, not master per say, but I've been trying every combo that pops in my head. Whole eggs, egg whites, powders, coconut butters, almond butters, sweet potatoes, flours, cocoa, etc. I've got...

read more

Sweet Potato Protein Shake

Happy Monday! For me, it's been a pretty good one...here are today's highlights:) First, I made a personal record on barbell curls....65 pounds baybeh. But really, my whole workout was great! I'm loving my new gym and I've been making some more fit friends, which is...

read more

Pizza Stuffed Sweet Potatoes

As much as I wish I could take credit for this incredible meal, I can't because I was lucky enough to stumble upon it here on one of my favourite food blogs. I don't know about you, but there's a special place in my heart for sweet potatoes. On the other hand, there's...

read more

Carrot Cake Protein Bars

Happy Monday, everybody. Today has been a good day for me. I had an amazing bicep/back work out, fueled up at Whole Foods, went to both my classes and now I'm about to start studying for a test I have Wednesday. But of course, before I could get settled in, I felt the...

read more

Spaghetti Squash…Spaghetti!

Ready for a mouth-watering, low carb, high protein meal to satisfy even the most intense Italian craving?  This spaghetti squash dish is paleo and absolutely perfect for the whole family or just for one. Ingredients: 1 1/2 lbs extra lean ground beef (or turkey) 1...

read more
About Maddy
Madelyn Moon is an author, podcast host, retreat leader and transformational life coach. She is a guiding force for women who want to stop over-thinking their lives away, and live with more trust, intuition and flow. Ready to step into your true self?

More About Maddy
Facebook Twitter YouTube Instagram

PODCAST

Pin It on Pinterest