– LATEST BLOG POST –

16 Interviews About the Divine Feminine and Masculine

Happy Sunday my lovely friends. I'm coming at you from my parent's house in Longmont, Colorado after driving a consistent 17 hours from Los Angeles. We trailed through the mesas of Utah as well as the red rocks of Las Vegas-- I listened to probably 10 different...

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Surprise! I eat wheat.

Surprise! I eat wheat.

You probably wouldn't have known this by just looking at my Instagram and Facebook page but in all honestly...I eat all the things. Yes, all of them. Even wheat. And today I'm coming out of the dieting closet and admitting this to the world. In fact... You can find me...

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The Link Between Disordered Eating and Social Media

The Link Between Disordered Eating and Social Media

It’s a Friday night and you have no plans. You decide it would be a great opportunity for you to snuggle up with your Netflix queue and enjoy a homemade healthy dinner. Yes, tonight is the night you will be good. You will be good and eat good, healthy food and finally...

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The MBM Holiday Gift Guide

The MBM Holiday Gift Guide

Happy Holidays, beauties! I know Thanksgiving hasn't even arrived yet, but I'm one of those people that like to be extremely pro-active when it comes to holiday gift giving, and get it done pronto. In effort to help you guys make some decisions when it comes to what...

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Product Review: Puma

Product Review: Puma

Good morning! I have a fun post for today. I was sent Puma apparel on behalf of Fitfluential to wear during my workouts to review for their latest campaign. Being a fitness geek, this is a dream come true. Try on all their latest clothes and share my thoughts? SIGN ME...

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Giving Up Control & Things I’m Loving Lately

Giving Up Control & Things I’m Loving Lately

Living in Boulder has been the most amazing thing that could have ever happened to me. Sometimes, to be completely cheesy and honest, I don't even think it's real life. I have things so good. I have an amazing job, I have a group of great friends, I live near...

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What’s Your Natural Force?

“Your diet is unprocessed, so why aren’t your supplements?” That’s the million dollar question, isn’t it? We work so hard to eat a balanced, whole foods diet but yet we can’t seem to find supplemental nutrients that come from whole foods and plant-based sources. I’m...

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Pumpkin Spice Protein Bites

Pumpkin Spice Protein Bites

Have you ever been to Trader Joe's pumpkin palooza? It's palooza-perfection. No really, I mean it's dangerous for somebody like me. I typically stop making pumpkin things after winter, and then wait until the next winter until it's pumpkin season again. Then I go...

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Being the Interviewee, Not the Interviewer

Being the Interviewee, Not the Interviewer

Hey guys! I hope you had a terrific weekend spending time with friends, family and good food. My parents are in town for a couple weeks, so I've been fortunate enough to spend more time with them than usual. It's definitely a little bit of a struggle to not have...

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The Facts on Fat, Made Simple

The Facts on Fat, Made Simple

Every time I walk into a supermarket, I’m slapped in the face with “fat free” “low fat” and “a low source of dietary fat” labels. Coming at me left and right, I feel bombarded with this billion-dollar diet industry, as they try to convince us to buy their crappy...

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Sweet Potato Chocolate Chip Muffins

Sweet Potato Chocolate Chip Muffins

I'm working on a few projects these days, one of which involves sweet potatoes. Lots and lots of sweet potatoes. If you're looking for a gluten-free, dairy-free, all natural paleo muffin recipe (one that doesn't taste like almond flour for once), try this recipe. I...

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How to Eat When There’s Nobody There to Tell You

How to Eat When There’s Nobody There to Tell You

But...but...but, what am I supposed to eat? If I don’t have a meal plan, how am I going to stay at 15% body fat? You don’t have a trainer? But how do you know what to eat for meal 4, 5 and 6?! I’d die without mine! These questions all popped into my head at some point...

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18 Things I’ve Learned as a Fitness Geek

18 Things I’ve Learned as a Fitness Geek

This post is written by Ryan Wagner of Motus Fitness. His site is dedicated to thoughtful discussion on emerging fitness trends and old school strength training. He's currently working to build a community of fitness innovators and doers through the organization Fit...

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About Maddy
Madelyn Moon is an author, podcast host, retreat leader and transformational life coach. She is a guiding force for women who want to stop over-thinking their lives away, and live with more trust, intuition and flow. Ready to step into your true self?

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