– LATEST BLOG POST –

The Curse of the “After Picture”

The Curse of the “After Picture”

Today we have a guest post by body image activist Lizzie Merritt of LizzieMerritt.com. Her message is simple: to help people feel good about shining their own light. Sometimes we need to know that our message and purpose is needed in this world. Lizzie is not afraid...

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How to Get the Body of Your Dreams

How to Get the Body of Your Dreams

Everywhere we turn, we’re presented with images of bodies that we don’t have but do want. We want them because we’re conditioned to want them. There’s nothing particularly wrong with wanting to improve your health, but when physical aesthetics become the marker for...

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When It’s Time to Quit Your Healthy Habits

When It’s Time to Quit Your Healthy Habits

Every day we’re presented with new opportunities, possibilities and choices. By one o’clock in the afternoon, we’ve already made a hundred or more decisions. Our brains are constantly being worked, stretched, measured and molded. It’s no wonder that all of these...

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Breaking the Mold of Perfection

Breaking the Mold of Perfection

I used to live in a world that only went in one direction: towards perfection. Not only was this direction always the focal point of my mind, but it was also the purpose of my body. I was a dieting, clean eating, cheat-meal-fearing machine, and I was proud of it. I...

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Does your daughter need a Fitbit?

Does your daughter need a Fitbit?

I understand your concerns. Your daughter isn’t moving as much as you’d like her to. She’s eating dessert nightly. She enjoys sleeping in. She doesn’t think much about her weight, calorie intake or size of her clothing. She’s an alien because she’s happy in the skin...

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Loving Lately

Loving Lately

Hey what is going on, my gorgeous souls? There have been a lot of amazing things going on in my life, and I owe it all to inspiration. Really. I'm constantly seeking out new inspirations in my little world that will keep my fire lit. And it's working. Some of these...

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Weight Loss Unlocked: The Paleo Woman’s Solution

Weight Loss Unlocked: The Paleo Woman’s Solution

Do you want to overcome PCOS Easily, Inexpensively, and with Positive Health and Weight Loss Benefits, For Good? Are you sick and tired of suffering from polycystic ovary syndrome (PCOS) and not finding any answers? My amazing, genius friend Stefani Ruper from Paleo...

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Why I Retired from Being the Fit Girl

Why I Retired from Being the Fit Girl

Not too long ago, I was receiving a new email in my inbox every morning from a desperate man or woman seeking transformation help. Every email started with a long, drawn-out explanation about how they “put on weight” and eventually they all ended with the same thing:...

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Surprise! I eat wheat.

Surprise! I eat wheat.

You probably wouldn't have known this by just looking at my Instagram and Facebook page but in all honestly...I eat all the things. Yes, all of them. Even wheat. And today I'm coming out of the dieting closet and admitting this to the world. In fact... You can find me...

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The Link Between Disordered Eating and Social Media

The Link Between Disordered Eating and Social Media

It’s a Friday night and you have no plans. You decide it would be a great opportunity for you to snuggle up with your Netflix queue and enjoy a homemade healthy dinner. Yes, tonight is the night you will be good. You will be good and eat good, healthy food and finally...

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The MBM Holiday Gift Guide

The MBM Holiday Gift Guide

Happy Holidays, beauties! I know Thanksgiving hasn't even arrived yet, but I'm one of those people that like to be extremely pro-active when it comes to holiday gift giving, and get it done pronto. In effort to help you guys make some decisions when it comes to what...

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Product Review: Puma

Product Review: Puma

Good morning! I have a fun post for today. I was sent Puma apparel on behalf of Fitfluential to wear during my workouts to review for their latest campaign. Being a fitness geek, this is a dream come true. Try on all their latest clothes and share my thoughts? SIGN ME...

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About Maddy
Madelyn Moon is an author, podcast host, retreat leader and transformational life coach. She is a guiding force for women who want to stop over-thinking their lives away, and live with more trust, intuition and flow. Ready to step into your true self?

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