– LATEST BLOG POST –

Embodiment vs. Therapy

Have you ever seen God within a single human being? Have you ever stood in front of a man or woman and stripped layers of your heart moment-to-moment, revealing your yearning for protection, love, warmth, and presence? Have you ever swayed your hips, holding eye...

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3 Forms of Meditation That Don’t Require Lying Down

3 Forms of Meditation That Don’t Require Lying Down

Let’s be real, life can get crazy. Sometimes I’m really on point when it comes to self-care, and other times I let the hustle and bustle of coaching take over my days and nights. I often feel extremely inspired during the longevity of the rush, but the minute the...

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Always on the hunt for new ways to lose weight? Read this.

Always on the hunt for new ways to lose weight? Read this.

“Okay, now take off your shirt and let’s see how your stomach is coming along,” said my trainer. I stripped off my tank top, revealing my black Target sports bra, feeling slightly embarrassed for not having high-quality fitness clothing when I’m sure he assumed I...

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Top Five Intuitive Eating Hacks

Top Five Intuitive Eating Hacks

You’ve been dieting for what feels like years now. You’ve had a coach tell you what to eat since dinosaurs were roaming the planet. You remember all of your previous trainers’ names better than you remember your high school friends’ names. Your goal weight comes to...

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How I Realized My Diet Was Keeping Me in Social Prison

How I Realized My Diet Was Keeping Me in Social Prison

“You ready?” he asked, as we drove down the dirt road to the paddle board pick-up location. “Yes, uh huh,” I answered, though my mind was obviously elsewhere. I was on a date with a blond-haired, blue-eyed trainer I had just met the week before when I was doing my...

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The “Perfect” Body by Cassey Ho

The “Perfect” Body by Cassey Ho

Okay so this video is amazing. Wonderful. I've had about 10 different people text and email it to me, so I decided it was time I posted it up myself to share with the world. How many times have you found yourself feeling accomplished and alive, only to be told by the...

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Why I Stopped Bulk Cooking

Why I Stopped Bulk Cooking

It’s Sunday night and I just finished up bulk cooking my chicken breast and broccoli. I’ve been doing this for about five months now, successfully cooking up batches of chicken breast after chicken breast, portioning out my veggies for the week in freezer-safe bags,...

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How Cellulite Saved My Life

How Cellulite Saved My Life

I’m standing in front of the mirror. People call me a fit chick, they call me healthy, they glamorize the success I’ve had in the fitness industry…but I’m hiding so many secrets deep down about who I really am. I feel like a failure every day. I am in a constant...

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How I Finally Realized I Had an Addiction

How I Finally Realized I Had an Addiction

I open the coffee shop door, thinking about my drink order. I slide in silently behind three people; just enough time left to think about what order I’m going to blurt out to the under-enthused teen covered in tattoos, with bleach blonde hair and three piercings....

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How My Insecurities Led Me to Prison- by Mansal Denton

How My Insecurities Led Me to Prison- by Mansal Denton

As I sit to write this piece about insecurities, it's as if the part of myself I used to call “ugly” has pulled up a chair to collaborate on the article. I have been bleeding and spilling my guts all over the interwebs and somehow it has made my insecurities seem a...

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Food is Not the Problem

Food is Not the Problem

Food. It nourishes our body and gives us energy. It’s also yummy. And yet, we make it our enemy. We victimize ourselves and vilify food. This abusive relationship can lead to unhealthy behaviors, a path of self-hate and an endless cycle of dieting. When I was under...

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The Perfection Myth

The Perfection Myth

I have big news. My book The Perfection Myth: How to Break Free From the Dogmatic Chains of Health and Dieting was released LAST WEEK! If you're on my mailing list, you already know this because I told you allllll about it, but for a day or so, my book reached the #1...

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About Maddy
Madelyn Moon is an author, podcast host, retreat leader and transformational life coach. She is a guiding force for women who want to stop over-thinking their lives away, and live with more trust, intuition and flow. Ready to step into your true self?

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