– LATEST BLOG POST –

This is what happens when you don’t feel your feelings

If you can teach yourself to sit in silence, you will feel the gifts within the stillness. If you can teach yourself to rest in nothingness, you will feel the Divine within the empty spaces. If you can teach yourself to breathe deeply, you will feel your anxiety break...

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How I Finally Realized I Had an Addiction

How I Finally Realized I Had an Addiction

I open the coffee shop door, thinking about my drink order. I slide in silently behind three people; just enough time left to think about what order I’m going to blurt out to the under-enthused teen covered in tattoos, with bleach blonde hair and three piercings....

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How My Insecurities Led Me to Prison- by Mansal Denton

How My Insecurities Led Me to Prison- by Mansal Denton

As I sit to write this piece about insecurities, it's as if the part of myself I used to call “ugly” has pulled up a chair to collaborate on the article. I have been bleeding and spilling my guts all over the interwebs and somehow it has made my insecurities seem a...

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Food is Not the Problem

Food is Not the Problem

Food. It nourishes our body and gives us energy. It’s also yummy. And yet, we make it our enemy. We victimize ourselves and vilify food. This abusive relationship can lead to unhealthy behaviors, a path of self-hate and an endless cycle of dieting. When I was under...

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The Perfection Myth

The Perfection Myth

I have big news. My book The Perfection Myth: How to Break Free From the Dogmatic Chains of Health and Dieting was released LAST WEEK! If you're on my mailing list, you already know this because I told you allllll about it, but for a day or so, my book reached the #1...

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The Curse of the “After Picture”

The Curse of the “After Picture”

Today we have a guest post by body image activist Lizzie Merritt of LizzieMerritt.com. Her message is simple: to help people feel good about shining their own light. Sometimes we need to know that our message and purpose is needed in this world. Lizzie is not afraid...

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How to Get the Body of Your Dreams

How to Get the Body of Your Dreams

Everywhere we turn, we’re presented with images of bodies that we don’t have but do want. We want them because we’re conditioned to want them. There’s nothing particularly wrong with wanting to improve your health, but when physical aesthetics become the marker for...

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When It’s Time to Quit Your Healthy Habits

When It’s Time to Quit Your Healthy Habits

Every day we’re presented with new opportunities, possibilities and choices. By one o’clock in the afternoon, we’ve already made a hundred or more decisions. Our brains are constantly being worked, stretched, measured and molded. It’s no wonder that all of these...

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Breaking the Mold of Perfection

Breaking the Mold of Perfection

I used to live in a world that only went in one direction: towards perfection. Not only was this direction always the focal point of my mind, but it was also the purpose of my body. I was a dieting, clean eating, cheat-meal-fearing machine, and I was proud of it. I...

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Does your daughter need a Fitbit?

Does your daughter need a Fitbit?

I understand your concerns. Your daughter isn’t moving as much as you’d like her to. She’s eating dessert nightly. She enjoys sleeping in. She doesn’t think much about her weight, calorie intake or size of her clothing. She’s an alien because she’s happy in the skin...

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Loving Lately

Loving Lately

Hey what is going on, my gorgeous souls? There have been a lot of amazing things going on in my life, and I owe it all to inspiration. Really. I'm constantly seeking out new inspirations in my little world that will keep my fire lit. And it's working. Some of these...

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Weight Loss Unlocked: The Paleo Woman’s Solution

Weight Loss Unlocked: The Paleo Woman’s Solution

Do you want to overcome PCOS Easily, Inexpensively, and with Positive Health and Weight Loss Benefits, For Good? Are you sick and tired of suffering from polycystic ovary syndrome (PCOS) and not finding any answers? My amazing, genius friend Stefani Ruper from Paleo...

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Why I Retired from Being the Fit Girl

Why I Retired from Being the Fit Girl

Not too long ago, I was receiving a new email in my inbox every morning from a desperate man or woman seeking transformation help. Every email started with a long, drawn-out explanation about how they “put on weight” and eventually they all ended with the same thing:...

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About Maddy
Madelyn Moon is an author, podcast host, retreat leader and transformational life coach. She is a guiding force for women who want to stop over-thinking their lives away, and live with more trust, intuition and flow. Ready to step into your true self?

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