– LATEST BLOG POST –

How Cleansing Can Create Self-Doubt

How Cleansing Can Create Self-Doubt

This is a guest post by Sara Grove; read About the Author below to learn more about her work. Four years ago, I co-founded Raw Food Magazine.  It was exciting.  I was learning so much about food and nutrition.  I lost weight, my energy levels skyrocketed, I had found...

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What I Learned From My Recent Binge

What I Learned From My Recent Binge

I’ve been binging lately. I know, I know, I have come so far…but I can’t help it. I am binging...on Lost. Considering time is valuable, I try to use it as wisely as possible filling my days with reading, writing, making videos, coaching people, and more recently,...

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How One Woman Stopped Body-Shaming During the Holidays

How One Woman Stopped Body-Shaming During the Holidays

This is a guest post by Amanda Darby; read About the Author below to learn more about her work. The holidays are coming. Are you excited or nervous? I used to be SO afraid of gaining weight during the holidays that I would plan the six weeks between Thanksgiving and...

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Should You Do a Fitness Competition?

Should You Do a Fitness Competition?

I’m all too familiar with the creeping desire to take the “next step” in your fitness journey. What’s it going to be? A triathlon? A marathon? A power-lifting meet? “No, I know! A bodybuilding competition!” While having goals are great, this simple quest to continue...

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What Happened When I Reached My Goal Weight

What Happened When I Reached My Goal Weight

This is a guest post by Shanna Rochon; read About the Author below to learn more about her work. Like so many others, I have not escaped falling victim to thinking my life would suddenly become rainbows and butterflies as soon as I reached my “goal” weight. I thought...

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Are All Fitness Competitions Bad?

Are All Fitness Competitions Bad?

“I’m going to compete so that I can get my body back...but an even hotter one!” she says. “I’m going to compete, but I’m going to do it in a healthy way because I have a super safe coach who says he always puts health first,” she says. “I’m going to do a fitness...

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How to Deal With Weight That Won’t Budge

How to Deal With Weight That Won’t Budge

This is a guest post by Chris Sandel. Read About the Author below to read more about his work. I remember when I was 23 and just starting to focus on diet and exercise. I picked up a copy of Body For Life and was just in awe. I saw these before and after pictures and...

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About Maddy
Madelyn Moon is an author, podcast host, retreat leader and transformational life coach. She is a guiding force for women who want to stop over-thinking their lives away, and live with more trust, intuition and flow. Ready to step into your true self?

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