– LATEST BLOG POST –

Should You Do a Fitness Competition?

Should You Do a Fitness Competition?

I’m all too familiar with the creeping desire to take the “next step” in your fitness journey. What’s it going to be? A triathlon? A marathon? A power-lifting meet? “No, I know! A bodybuilding competition!” While having goals are great, this simple quest to continue...

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What Happened When I Reached My Goal Weight

What Happened When I Reached My Goal Weight

This is a guest post by Shanna Rochon; read About the Author below to learn more about her work. Like so many others, I have not escaped falling victim to thinking my life would suddenly become rainbows and butterflies as soon as I reached my “goal” weight. I thought...

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Are All Fitness Competitions Bad?

Are All Fitness Competitions Bad?

“I’m going to compete so that I can get my body back...but an even hotter one!” she says. “I’m going to compete, but I’m going to do it in a healthy way because I have a super safe coach who says he always puts health first,” she says. “I’m going to do a fitness...

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How to Deal With Weight That Won’t Budge

How to Deal With Weight That Won’t Budge

This is a guest post by Chris Sandel. Read About the Author below to read more about his work. I remember when I was 23 and just starting to focus on diet and exercise. I picked up a copy of Body For Life and was just in awe. I saw these before and after pictures and...

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3 Ways Pole Dancing Has Changed My Life

3 Ways Pole Dancing Has Changed My Life

About a year ago, I came to terms with the fact that my body doesn’t authentically enjoy one of society’s most praised and “admirable” activities: hitting the gym. In the back of my mind I knew this for a while, but I kept shoving the realization further and further...

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My Biggest Food Struggle Right Now

My Biggest Food Struggle Right Now

I’ve recently had to come to terms with something I’ve been denying for years. As you know from reading my book and listening to my podcasts, I’ve had some pretty frustrating digestion issues after more than seven years of disordered eating. After dieting and dieting...

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How to Stop Binging (Part 2)

How to Stop Binging (Part 2)

It’s been a week since I wrote How to Stop Binging Part 1. As I wrote in Part 1, the first step to healing any disorder is acceptance and acknowledgment of who you are as a person. Go back and read that article here before you continue on to this next part…. The next...

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How to Stop Binging (Part 1)

How to Stop Binging (Part 1)

About half a year ago, somebody asked me something. They said, “Madelyn, I want to know how to stop binging but I also want to go on a sugar detox.” The lights in my brain set off, whereas in her brain, she’s scavenging for all the possible answers I might be able to...

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4 Surprising Ways I Have Experience Intuitive Living

4 Surprising Ways I Have Experience Intuitive Living

Intuitive eating never felt difficult for me. It felt impossible. I couldn’t comprehend how "normal" eaters could simply feel their emotions or desires, and then eat based on their biological cues. Oh, and that whole fullness thing? How does one get there? I always...

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About Maddy
Madelyn Moon is an author, podcast host, retreat leader and transformational life coach. She is a guiding force for women who want to stop over-thinking their lives away, and live with more trust, intuition and flow. Ready to step into your true self?

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