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This is what happens when you don’t feel your feelings

If you can teach yourself to sit in silence, you will feel the gifts within the stillness. If you can teach yourself to rest in nothingness, you will feel the Divine within the empty spaces. If you can teach yourself to breathe deeply, you will feel your anxiety break...

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How to Deal With Weight That Won’t Budge

How to Deal With Weight That Won’t Budge

This is a guest post by Chris Sandel. Read About the Author below to read more about his work. I remember when I was 23 and just starting to focus on diet and exercise. I picked up a copy of Body For Life and was just in awe. I saw these before and after pictures and...

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3 Ways Pole Dancing Has Changed My Life

3 Ways Pole Dancing Has Changed My Life

About a year ago, I came to terms with the fact that my body doesn’t authentically enjoy one of society’s most praised and “admirable” activities: hitting the gym. In the back of my mind I knew this for a while, but I kept shoving the realization further and further...

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My Biggest Food Struggle Right Now

My Biggest Food Struggle Right Now

I’ve recently had to come to terms with something I’ve been denying for years. As you know from reading my book and listening to my podcasts, I’ve had some pretty frustrating digestion issues after more than seven years of disordered eating. After dieting and dieting...

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How to Stop Binging (Part 2)

How to Stop Binging (Part 2)

It’s been a week since I wrote How to Stop Binging Part 1. As I wrote in Part 1, the first step to healing any disorder is acceptance and acknowledgment of who you are as a person. Go back and read that article here before you continue on to this next part…. The next...

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How to Stop Binging (Part 1)

How to Stop Binging (Part 1)

About half a year ago, somebody asked me something. They said, “Madelyn, I want to know how to stop binging but I also want to go on a sugar detox.” The lights in my brain set off, whereas in her brain, she’s scavenging for all the possible answers I might be able to...

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4 Surprising Ways I Have Experience Intuitive Living

4 Surprising Ways I Have Experience Intuitive Living

Intuitive eating never felt difficult for me. It felt impossible. I couldn’t comprehend how "normal" eaters could simply feel their emotions or desires, and then eat based on their biological cues. Oh, and that whole fullness thing? How does one get there? I always...

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3 Keys for Handling Rejection Online

3 Keys for Handling Rejection Online

We live in a society where becoming an entrepreneur is not only possible, but it's also encouraged. Whether your calling is as a writer, speaker, coach, inventor, artist, musician, athlete, or leader, you can make your dream come to life by taking action, doing the...

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How A Flatter Butt Gave Me The Beach Body I Always Wanted

How A Flatter Butt Gave Me The Beach Body I Always Wanted

In two days I’ll be on my way to Alabama to spend a week on the gulf coast with forty plus family members and one charming boyfriend. You know what that means…swimsuits, unpredictable meals, and unscheduled days. I mean, literally everything is going to be...

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5 Reasons Why I’m Leaving CrossFit

5 Reasons Why I’m Leaving CrossFit

Many times people come to me saying that they want to help others recover from their disordered eating patterns, but they aren’t fully recovered themselves and so they don’t feel confident enough to coach. I understand this fear more than they know. In fact, I don’t...

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How to Handle People That Comment on Your Body

How to Handle People That Comment on Your Body

Working with as many people as I do, I keep my ears open and eyes peeled for repetitive issues. While we all have different stories and journeys, the root causes for our issues with our bodies typically come from similar originations. One thing I’ve realized in the...

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About Maddy
Madelyn Moon is an author, podcast host, retreat leader and transformational life coach. She is a guiding force for women who want to stop over-thinking their lives away, and live with more trust, intuition and flow. Ready to step into your true self?

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