– LATEST BLOG POST –

4 Surprising Ways I Have Experience Intuitive Living

Intuitive eating never felt difficult for me. It felt impossible. I couldn’t comprehend how "normal" eaters could simply feel their emotions or desires, and then eat based on their biological cues. Oh, and that whole fullness thing? How does one get there? I always...

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3 Keys for Handling Rejection Online

We live in a society where becoming an entrepreneur is not only possible, but it's also encouraged. Whether your calling is as a writer, speaker, coach, inventor, artist, musician, athlete, or leader, you can make your dream come to life by taking action, doing the...

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5 Reasons Why I’m Leaving CrossFit

Many times people come to me saying that they want to help others recover from their disordered eating patterns, but they aren’t fully recovered themselves and so they don’t feel confident enough to coach. I understand this fear more than they know. In fact, I don’t...

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How to Handle People That Comment on Your Body

Working with as many people as I do, I keep my ears open and eyes peeled for repetitive issues. While we all have different stories and journeys, the root causes for our issues with our bodies typically come from similar originations. One thing I’ve realized in the...

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5 New Ways to Use Your Hands For Recovery

When was the last time you looked at your hands and thought about their crucial use in your recovery process? As untraditional as it may sound, your hands can be one of the biggest helpers in reconnecting you to your primal instincts: to survive, thrive, enjoy, relax,...

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I Stopped Doing Cardio and This Happened

The belief systems we create for ourselves govern our daily decisions and actions. Unfortunately, we usually don't have an initial say in developing these beliefs because they're adopted subtly and quickly from messages we internalize from the world. We latch onto...

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3 Forms of Meditation That Don’t Require Lying Down

Let’s be real, life can get crazy. Sometimes I’m really on point when it comes to self-care, and other times I let the hustle and bustle of coaching take over my days and nights. I often feel extremely inspired during the longevity of the rush, but the minute the...

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Always on the hunt for new ways to lose weight? Read this.

“Okay, now take off your shirt and let’s see how your stomach is coming along,” said my trainer. I stripped off my tank top, revealing my black Target sports bra, feeling slightly embarrassed for not having high-quality fitness clothing when I’m sure he assumed I...

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Top Five Intuitive Eating Hacks

You’ve been dieting for what feels like years now. You’ve had a coach tell you what to eat since dinosaurs were roaming the planet. You remember all of your previous trainers’ names better than you remember your high school friends’ names. Your goal weight comes to...

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How I Realized My Diet Was Keeping Me in Social Prison

“You ready?” he asked, as we drove down the dirt road to the paddle board pick-up location. “Yes, uh huh,” I answered, though my mind was obviously elsewhere. I was on a date with a blond-haired, blue-eyed trainer I had just met the week before when I was doing my...

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About Maddy
Madelyn Moon is an author, podcast host, retreat leader and transformational life coach. She is a guiding force for women who want to stop over-thinking their lives away, and live with more trust, intuition and flow. Ready to step into your true self?

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