5 Reasons Why I’m Leaving CrossFit

Many times people come to me saying that they want to help others recover from their disordered eating patterns, but they aren’t fully recovered themselves and so they don’t feel confident enough to coach. I understand this fear more than they know. In fact, I don’t...

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How to Handle People That Comment on Your Body

Working with as many people as I do, I keep my ears open and eyes peeled for repetitive issues. While we all have different stories and journeys, the root causes for our issues with our bodies typically come from similar originations. One thing I’ve realized in the...

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5 New Ways to Use Your Hands For Recovery

When was the last time you looked at your hands and thought about their crucial use in your recovery process? As untraditional as it may sound, your hands can be one of the biggest helpers in reconnecting you to your primal instincts: to survive, thrive, enjoy, relax,...

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I Stopped Doing Cardio and This Happened

The belief systems we create for ourselves govern our daily decisions and actions. Unfortunately, we usually don't have an initial say in developing these beliefs because they're adopted subtly and quickly from messages we internalize from the world. We latch onto...

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3 Forms of Meditation That Don’t Require Lying Down

Let’s be real, life can get crazy. Sometimes I’m really on point when it comes to self-care, and other times I let the hustle and bustle of coaching take over my days and nights. I often feel extremely inspired during the longevity of the rush, but the minute the...

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Always on the hunt for new ways to lose weight? Read this.

“Okay, now take off your shirt and let’s see how your stomach is coming along,” said my trainer. I stripped off my tank top, revealing my black Target sports bra, feeling slightly embarrassed for not having high-quality fitness clothing when I’m sure he assumed I...

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Top Five Intuitive Eating Hacks

You’ve been dieting for what feels like years now. You’ve had a coach tell you what to eat since dinosaurs were roaming the planet. You remember all of your previous trainers’ names better than you remember your high school friends’ names. Your goal weight comes to...

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How I Realized My Diet Was Keeping Me in Social Prison

“You ready?” he asked, as we drove down the dirt road to the paddle board pick-up location. “Yes, uh huh,” I answered, though my mind was obviously elsewhere. I was on a date with a blond-haired, blue-eyed trainer I had just met the week before when I was doing my...

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The “Perfect” Body by Cassey Ho

Okay so this video is amazing. Wonderful. I've had about 10 different people text and email it to me, so I decided it was time I posted it up myself to share with the world. How many times have you found yourself feeling accomplished and alive, only to be told by the...

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Why I Stopped Bulk Cooking

It’s Sunday night and I just finished up bulk cooking my chicken breast and broccoli. I’ve been doing this for about five months now, successfully cooking up batches of chicken breast after chicken breast, portioning out my veggies for the week in freezer-safe bags,...

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About Maddy
Madelyn Moon is an author, podcast host, retreat leader and transformational life coach. She is a guiding force for women who want to stop over-thinking their lives away, and live with more trust, intuition and flow. Ready to step into your true self?

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